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midterms reviewer > pe > Flashcards

pe Flashcards

1
Q

an integral part of a curriculum program which promote fitness and health in our life

A

physical education

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2
Q

a value to the development and adjustment of the individual

A

physical fitness

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3
Q

7 DIMENSIONS OF WELL-BEING:

covers your interaction and relationships with others

A

social

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4
Q

7 DIMENSIONS OF WELL-BEING:

refers to the health of your physical body

A

physical wellness

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5
Q

7 DIMENSIONS OF WELL-BEING:

pertains to you psychological and emotional perspective about yourself and the world around

A

emotional wellness

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6
Q

7 DIMENSIONS OF WELL-BEING:

includes personal satisfaction from your career or a job and contribution as a productive member of society

A

career/occupational

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7
Q

7 DIMENSIONS OF WELL-BEING:

encompasses your open-mindedness and intelligent responses to stimuli, decision, making skills, and lifelong learning

A

intellectual wellness

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8
Q

7 DIMENSIONS OF WELL-BEING:

relates to your responsibility to take care of the environment

A

environmental wellness

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9
Q

7 DIMENSIONS OF WELL-BEING:

deals not only with your religious beliefs and practices but more so with their effects on the other dimension of your well-being

A

spiritual wellness

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10
Q

-hard grainer
-fast metabolism
-slim, thin, skinny, petite

A

ectomorph

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11
Q

-medium build
-muscled body

A

mesomorph

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12
Q

-round body
-difficult to lose fats

A

endomorph

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13
Q

body’s ability to efficiently and effectively intake oxygen

A

cardiovascular endurance

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14
Q

ability of a group of muscles to continuously contract against a given resistance

A

muscular endurance

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15
Q

the amount of force of a particular muscle group can produce in one, all-out effect against a given resistance

A

muscular strength

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16
Q

refers to the range of motion you have around a given joint

A

flexibility

17
Q

ability to change direction and position your body without losing control

A

agility

18
Q

ability to stay upright and in position, even in the face of obstacles

A

balance

19
Q

process visual information quickly and react accordingly with their hands and feet

A

coordination

20
Q

measures how quickly you can complete certain tasks

A

speed

21
Q

having a lot of physical power to be able to generate lots of force for short burst

A

power

22
Q

measures how fast it takes for you to see or hear something and react accordingly

A

reaction time

midterms reviewer (9 decks)

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