PE

Question 1

ratio between lean body and fat body mass

Answer 1

body composition

Question 2

overall weight

Answer 2

lean body mass

Question 3

technique to measure body mass

Answer 3

skinfold

Question 4

measures muscular strength. push ups sit ups

Answer 4

muscular endurance

Question 5

tested indirectly via estimation. ability to perform large whole body exercise

Answer 5

cardiorespiratory endurance

Question 6

greatest amount of force that can be generated

Answer 6

muscular strength

Question 7

range of motion

Answer 7

flexibility

Question 8

how often the exercise is done

Answer 8

frequency

Question 9

amount of effort or how hard the exercise is

Answer 9

intensity

Question 10

how long the exercise will be

Answer 10

time

Question 11

the kind of activity you will engage in.

Answer 11

type

Question 12

higher than regular work

Answer 12

Overload principle

Question 13

body adapts to be initially overload

Answer 13

progression principle

Question 14

need for rest and recuperation

Answer 14

recovery principle

Question 15

all gain will be lost if one does not continue

Answer 15

reversibility

Question 16

each form has different effects to body

Answer 16

specificity principle

Question 17

something that is similar but also different

Answer 17

variation priniciple

Question 18

each individual has unique set of Physical characteristics.

Answer 18

individualization

Question 18

exercise must be regular

Answer 18

maintaining principle