PE Flashcards
is a system of exercise done with accompanying music
aerobics
as you grow older, your bones tend to demineralize or lose calcium
aerobic exercise promotes strong and healthy bones
it helps improve your outlook in life and self concept
aerobic exercise helps control physical and emotional stress
in general, a fit individual can think, understand, remember, and respond more quickly
aerobic exercise helps improve intellectual capacity and increase productivity
it helps burn calories and excess body fats at the same time
aerobic exercise is a realistic way to lose weight and keep it off
overweight and obesity increase the amount of ldl or bad cholesterol in the blood
aerobic exercise provides significant protection from heart disease
is a condition that is associated with an increased risk of developing cardiovascular disease
cardiovascular risk factor
if a first degree blood relative has had coronary heart disease or stroke before the age 55 years or 65 years, u might be at risk of contracting the same disease
family history
through the years of heart undergoes subtle physiologic changes even in the absence of disease
age
men are at a greater risk of heart disease than pre-menopausal women
gender
risk factors that can be controlled, changed, or treated
smoking
drinking alcohol
illegal drugs
hypertension
high cholesterol
physical inactivity
obesity
diabetes
stressful living
plays a crucial role in achieving and sustaining health and fitness
diet
is the balance between the calories from the food and drinkis
calorie balance
is another essential factor in keeping the body fit and healthy while preventing the development of kidney stones and bowel cancers,.
hydration
in exercise means that the body will adjust to the weight that is placed on it
overload principle
help the body reach its optimal level of development and performance
rest recovery
are synthetic hormones prescribed by doctors to treat specific medical conditions. excessive and prolonged use of those drugs may lead to abuse or addiction
using steroids and recreational drugs
it can impair judgement and sensibilities it can cause gastritis or malnutrition because the person loves food
drinking alcohol
entices boys and girls of your age as a form of pleasure and as a symbolic passage to adulthood
smoking
are common and popular because they do not require a special gear except a pair of comfortable sneakers
running
is said to be the most popular sport in the Philippines
playing basketball
it can be done anywhere anything by anyone, regardless of age and sex
walking
helps lower blood pressure, burn calories, strengthen bones, and build muscles
weightlifting
provides a good cardiovascular stimulus in the lungs, heart and circulatory system
dancing
has been practiced for years in the east. promotes harmony through balance, we well as improved flexibility
doing yoga
can be done in pools or beaches. it strengthens the lungs and muscles
swimming
are outdoor activities that help improve cardiovascular strength and endurancetc
mountain climbing
is low impact cardiovascular activity that causes less wear and tear or the joints
cycling
are stop and start activities that place energy demands on the body as the players try to valley the ball across the room
playing racket sports
