PE

Question 1

-french author
-wrote a book ( The Art of Swimming in 1696), highlighted an early version of the breastroke

Answer 1

Melchisedech Thevenot

Question 2

-wrote a book in German
-English translated(Small Study Book of the Art of Swimming for Self-Study), became a standard teaching device

Answer 2

GutsMuths(1798)

Question 3

-signs of swimming as a competitive sport, shown in England.

Answer 3

Early 1800’s

Question 4

-opened as the first public swimming pool in 1828

Answer 4

St.George Baths

Question 5

• hold consistent swimming competitions around London.

Answer 5

National Swimming Society

Question 6

-International swimming competition was held
- two Native Americans entered as participants, named; Flying Gull

Answer 6

1844

Question 7

-defeated the British competitor
-he used a Front Crawl Stroke, faster than British traditional breastroke

Answer 7

Flying Gull

Question 8

-first person to succesfully swim the English Channel betw. France and England
- He used breastroke
- he completed almost 22 miles in less than 22 hours.

Answer 8

Captain Matthew Webb

Question 9

-Germany, France, and Hungary founded national swimming federations
-Scotland, held its first women’s swimming competition in 1892.

Answer 9

Late 1800’s

Question 10

held its first women’s swimming competition in 1892.

Answer 10

Scotland

Question 11

founded national swimming federations

Answer 11

Germany, France, and Hungary

Question 12

-made women’s swimming a legitimate sport

Answer 12

Nancy Edberg

Question 13

signs of swimming as a competitive sport, shown in

Answer 13

England

Question 14

• first Olympic swimming competition was held in Athens
• 4 swimming events took place; 100m, 500m, 1200m freestyle, 100m for sailors
• Hungarian, took the first gold medal
• Austrian, won the next.

Answer 14

1896

Question 15

Olympic sized swimming pool
Dimensions

Answer 15

50 meters or 164 feet in LENGTH
25 meters or 82 feet in WIDTH
2 meters of 6 ft in DEPTH

Question 16

LENGTH size in pool

Answer 16

50 meters or 164 feet

Question 17

WIDTH size in pool

Answer 17

25 meters or 82 feet

Question 18

DEPTH size in pool

Answer 18

2 meters of 6 ft

Question 19

FACILITIES & EQUIPMENT

Answer 19

SWIMSUIT- fabric designed
GOGGLES- protect eyes from chlorine
BATHING CAPS- keep hair dry, protect hair from chlorine

Question 20

FLOATATION DEVICES and other equipment

Answer 20

KICKBOARDS
PULL BUOYS
FINS
HAND PADDLES
GLOVES
WATER DUMBBELLS
NOODLE
AQUA JOGGER
ATER TREADMIL

Question 21

made of latex or silicone, neoprene(keeps u warm)lycra as well.

Answer 21

BATHING CAPS

Question 22

made of foam
purpose; to hold on and stay afloat while legs do all the work
-coordinating your kicking, gives u arm rest

Question 23

made of foam
purpose; to hold on and stay afloat while legs do all the work
-coordinating your kicking, gives u arm rest

Answer 23

KICKBOARDS

Question 24

• like kickboards, placed betw. legs to keep the legs afloat w/out kicking
  -excellent training devices for building upper body strength, endurance and cardiorespiratory fitness
  -help you work on your form

Answer 24

PULL BUOYS

Question 25

- add propulsion to your kicks -great training for your legs, help u swim faster -long fins for beginners, to build up leg strength and ankle flexibility -should fit snugly -wear socks with your fins, feels comfy

Answer 25

FINS

Question 26

- attach to your hands - add propulsion to your arm stroke - make a water workout difficult

Answer 26

HAND PADDLES

Question 27

-like hand paddles -add resistance for your arms -smaller than paddles -resistance is lighter

Answer 27

GLOVES

Question 28

-made of foam -add resistance like paddles or gloves -make you stronger if use consistently

Answer 28

WATER DUMBBELLS

Question 29

- flexible - tube shaped floatation - wrap under your arms/ around waist, to keep buoyant

Answer 29

NOODLE

Question 30

-wear like a belt -permits u to keep on moving without fatigue -allows u to participate in water aerobic classses

Answer 30

AQUA JOGGER

Question 31

used for rehabilitation very expensive

Answer 31

WATER TREADMIL

Question 32

WATER TREADMIL 2 types;

Answer 32

-device(can install ur pool w/ a propeller to createa current of water) -treadmill(designed for use in water)

Question 33

excellent way to exercise for any age and ability.

Answer 33

SWIMMING

Question 34

Reason/list that u get motivated to swim

Answer 34

*Builds cardiorespiratory fitness *Builds muscle mass *Low impact *Can be continued for a lifetime *An alternative when injured *It's a break from the summer heat *It's a family affair *Burns calories

Question 35

STRETCHES to help u warm up b4 SWIMMING (SHOULDERS)

Answer 35

1. forward shoulder rotation with one arm only 2. backward shoulder rotation with one arm only 3. forward rotation using both arms 4. backward rotation using both arms

Question 36

STRETCHES to help u warm up b4 SWIMMING (ARMS)

Answer 36

5. lateral arm raises 6. alternating arm raises moving on arm forwards and one arm backwards 7. lateral arm raises finishing with the movement with straight arms

Question 37

STRETCHES to help u warm up b4 SWIMMING (REST OF THE BODY)

Answer 37

8. lean forwards with your chest, legs apart, slightly bent and straighten your legs, bring together 9. straight leg hamstring stetch with one leg resting on box 10. as above, foot flexed. 11. roll your back forwards, then unroll again 12. stand legs apart, bend upper body sideways 13. twist upper body

Question 38

Values of Swimming

Answer 38

Physiological Values Recreational Values Social Values Safety Values Special Values Competitive Values

Question 39

Roles and Safety protocol in swimming

Answer 39

1. Learn to swim well from a competent instructor 2. Never swim alone, regardless of your skill or experience 3. Do not over estimate your ability 4. Never depend on air filled floatation devices 5. Avoid strenous swimming after eating 6. Observe regulations involving limitations in swimming areas 7. Always look before we jump or dive into a pool 8. Only one diver on the board at one time 9. No running on the pool deck 10. Shower before entering the pool 11. Never attempt a swimming rescue when you are not You sent qualified to do so, and if you are a qualified lifeguard 12. Learn the basics of first aid and cardiopulmonary resuscitation

Question 40

IF YOU ARE NOT QUALIFIED DO NOT SWIM OUT TO GIVE ASSISTANCE, LEARN AND PRACTICE THIS LIST INSTEAD;

Answer 40

a. Reach b. Throw c. Row d. Go

Question 41

DURING AN ACCIDENT When an accident occurs, keep the following in mind;

Answer 41

1. Briefly assess the situation 2. Send someone for help 3. Administer CPR if the victim has no pulse and you are a certified 4. Administer mouth to mouth resuscitation if the person has stopped breathing 5. Treat for shock, keep the victim warm

Question 42

BEGINNER TECHNIQUES for non swimmer

Answer 42

-Entering the water -Relaxing in the water(may 6 na steps to, read sa module) -Submerging(may 8, read) -Swimming under water(4 procedure)