PATHFIT - MIDTERM REVIEWER Flashcards
Education through the physical.
Physical Education
It is an important part of holistic schooling. A part of school being about something beyond learning, it’s tied in with instructing the entire individual, all encompassing training that betters us in an overall sense, instead of a just scholarly encounter.
Physical Education
It plays an important role in human development and continues to expand at a fast rate. It is an academic discipline that promotes participation, inclusion, and sense of belonging which contributes to man’s healthy living.
Physical Education
It alludes to the capacity of your body frameworks to cooperate effectively to permit you to be sound and perform exercises of day by day living. It is divided into four health- and six skill-related components.
Physical Fitness
True or False: A fit individual can perform homework, meet home duties, and still have enough vitality to appreciate sport and other recreation exercises.
True
True or False: A fit individual cannot react viably to ordinary life circumstances, for example, raking leaves at home, loading racks at low maintenance work, and walking in the band at school.
False
It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
Fitness
It enhances one’s performance in athletic or sports events.
Skill-related fitness
It is the ability to become and stay physically healthy.
Health-related fitness
It focuses on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity.
Health-related fitness
The ratio of your fat mass to fat-free mass, is the final component of health-related physical fitness.
Body Composition
What are the five (5) components of health related fitness?
Body Composition
Cardiorespiratory Endurance
Flexibility
Muscular Endurance
Muscular Strength
It also called aerobic fitness refers to ability of body to efficiently and effectively intake oxygen and deliver it to your body’s tissues by why of the heart, lungs, arteries, vessels, and veins.
Cardiorespiratory/Cardiovascular Endurance
It refers to the Static stretching, where ability of joints to move through unrestricted range of motion you.
Flexibility
True or False: Maintaining or improving a full range of motion through your major joints can reduce the likelihood of injury and improve athletic performance.
True
It is the ability of a particular muscle group to exert force, continuously and repetitively, over a period of time.
Muscular Endurance
It refers to the amount of force a particular muscle group can produce in one, all-out effort. It refers to your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time.
Muscular Strength
An exercise that designed to develop abdominal strength. The longer you’re able to contract your abdominal muscles and hold your body in a steady position, the greater endurance you have through your hips, abdominals, and shoulders.
Plank
Where does Body Mass Index belong in the components of health-related fitness?
Body Composition
It is the ability to perform during games and sports, also called performance fitness.
Health-related fitness
It is the ability to move quickly and to easily change direction.
Agility
It is the state of equilibrium.
Balance
It refers to the ability of the body position to remain upright.
Balance
It is the ability to execute smooth, accurate, controlled motor responses. It is characterized by appropriate speed, distance, direction, timing, and muscular tension.
Coordination
