PATHFIT - MIDTERM REVIEWER Flashcards
Education through the physical.
Physical Education
It is an important part of holistic schooling. A part of school being about something beyond learning, it’s tied in with instructing the entire individual, all encompassing training that betters us in an overall sense, instead of a just scholarly encounter.
Physical Education
It plays an important role in human development and continues to expand at a fast rate. It is an academic discipline that promotes participation, inclusion, and sense of belonging which contributes to man’s healthy living.
Physical Education
It alludes to the capacity of your body frameworks to cooperate effectively to permit you to be sound and perform exercises of day by day living. It is divided into four health- and six skill-related components.
Physical Fitness
True or False: A fit individual can perform homework, meet home duties, and still have enough vitality to appreciate sport and other recreation exercises.
True
True or False: A fit individual cannot react viably to ordinary life circumstances, for example, raking leaves at home, loading racks at low maintenance work, and walking in the band at school.
False
It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
Fitness
It enhances one’s performance in athletic or sports events.
Skill-related fitness
It is the ability to become and stay physically healthy.
Health-related fitness
It focuses on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity.
Health-related fitness
The ratio of your fat mass to fat-free mass, is the final component of health-related physical fitness.
Body Composition
What are the five (5) components of health related fitness?
Body Composition
Cardiorespiratory Endurance
Flexibility
Muscular Endurance
Muscular Strength
It also called aerobic fitness refers to ability of body to efficiently and effectively intake oxygen and deliver it to your body’s tissues by why of the heart, lungs, arteries, vessels, and veins.
Cardiorespiratory/Cardiovascular Endurance
It refers to the Static stretching, where ability of joints to move through unrestricted range of motion you.
Flexibility
True or False: Maintaining or improving a full range of motion through your major joints can reduce the likelihood of injury and improve athletic performance.
True
It is the ability of a particular muscle group to exert force, continuously and repetitively, over a period of time.
Muscular Endurance
It refers to the amount of force a particular muscle group can produce in one, all-out effort. It refers to your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time.
Muscular Strength
An exercise that designed to develop abdominal strength. The longer you’re able to contract your abdominal muscles and hold your body in a steady position, the greater endurance you have through your hips, abdominals, and shoulders.
Plank
Where does Body Mass Index belong in the components of health-related fitness?
Body Composition
It is the ability to perform during games and sports, also called performance fitness.
Health-related fitness
It is the ability to move quickly and to easily change direction.
Agility
It is the state of equilibrium.
Balance
It refers to the ability of the body position to remain upright.
Balance
It is the ability to execute smooth, accurate, controlled motor responses. It is characterized by appropriate speed, distance, direction, timing, and muscular tension.
Coordination
It combines speed and strength.
Power
It refers to how quickly you can respond to an external stimulus.
Reaction time
It refers to the distance traveled per unit of time. It is how fast an object is moving. It doesn’t have a direction.
Speed
Where does Running, Swimming, Skating, Biking, Brisk Walking and Climbing Stairs belong in the components of health-related fitness?
Cardiorespiratory Endurance
Where does Static Stretching belong in the components of health-related fitness?
Flexibility
It is where you hold a stretch for 10 to 30 seconds at a time.
Static stretching
Where does Weightlifting belong in the components of health-related fitness?
Muscular Strength
Where does Bodyweight Exercises and Resistance Band Exercises belong in the components of health related fitness?
Muscular Strength
Where does Ladder Drills and Cone Drills belong in the components of skill-related fitness?
Agility
Where does Playing Catch, Jumping Rope, Juggling, and Dribbling a ball belong in the components of skill-related fitness?
Balance
Where does Squat Jumps and Explosive Push-Up belong in the components of skill-related fitness?
Power
Where does Hill Sprints and Interval Runs belong in the components of skill-related fitness?
Speed
What are the six (6) components of skill related fitness?
Agility
Balance
Coordination
Power
Reaction Time
Speed
Top 5 Fitness Trends Exercise in the Philippines in the New Normal
Zumba
Cross Fit
Yoga
Body Weight Training
Biking
What are the seven (7) Principles of Exercise and Sport Training
Individuality
Specificity
Progression
Overload
Adaptation
Recovery
Reversibility
Everyone is NOT created equal from a physical standpoint. Everyone is different and responds differently to training.
Individuality
Exercise is stress and because the body efficiently acclimates to stress, this principle is imposing a specific type of stress on the body repeatedly and in a variety of ways.
Specificity
To ensure that results will continue to improve over time, the degree of the training intensity must continually increase above the adapted work load.
Progression
This principle is one of the seven big laws of fitness and training.
Overload
Over time the body becomes accustomed to exercising at a given level. This adaptation results in improved efficiency, less effort and less muscle breakdown at that level.
Adaptation
Gradually increase the intensity, duration, type, or time of a workout progressively in order to see adaptations.
Overload
The body cannot repair itself without rest and time to recover.
Recovery
Fitness improvements are lost when demands on the body are lowered.
Reversibility
It is a great way of monitoring your exercise program.
FITT Principle
FITT stands for?
Frequency, Intensity, Time, Type
Preparing your body for the activity of the conditioning part of your workout.
Warm-up
It is when you perform the exercise that produces fitness benefits: calorie burning, building endurance, or muscle strengthening.
Conditioning
It bringing the body back to its relaxed state gradually from a super active state.
Cooldown
Trainings/exercises should be specific, not random or general and should target adaptation that are beneficial for your sport (or other goals).
Specificity
A level of training stress that is GREATER than the athlete/an individual is accustomed to. Training stress can be increased by manipulating the duration and intensity of the training.
Overload
Overload our bodies in a way of progression to the level to which they are being pushed a little bit harder each time.
Progressive Overload
Adaptation gained from training can be lost if training ceases or falls below adequate level of overload.
Reversibility
Phase of training where the body systems are being broken down due to training. They’re being stressed as a result of training.
Catabolic Stage
The body starts to build and recover and restore
Anabolic Stage
A key factor affecting exercise adherence.
Boredom
Name given to changes which occur in response to training. It occurs during recovery phase.
Adaptation
Use it or lose it principle.
Reversibility
As your body adapts to training, you progress to a new level of fitness
Progression
This is based on a combination of factors like genetic ability, predominance of muscle fiber types, other factors in your life, chronological or athletic age, and mental state.
Individuality
An attached movement. It stays in one place.
Non locomotor movement
What are the basic non locomotor movements?
bend-straighten
twist-turn
swing-rock
push-pull
curl-stretch
rise-fall
It is one of the major cause of death.
Inactivity
Enumerate the non locomotor movements.
Bend
Twist
Turn
Stretch
Shake
Swing
Sway/Rock
Pull
Push
Lift/Raise
It is a pendular motion that can move forward and backward or side to side.
Swing
It is a partial rotation of body parts around an axis.
Twist
It is a full rotation of the body around a vertical or horizontal; full, half or quarter turns.
Turn
It is a short quick vibrating movement in a body part or the whole body
Shake
It is a flex of a body part at a joint.
Bend
Extending a body part or the whole body.
Stretch
To shift the body weight forward, backward, side to side, or in a circular pathway.
Sway/Rock
Executing force to cause object to move towards one’s body.
Pull
Applying force against an object or person to move it away for one’s body.
Push
Elevating a part of the body, usually for the arms and legs.
Lift/Raise
