Part Six Flashcards

1
Q

What is the term used when a particular exercise or physical activity is advised against or prohibited due to medical reasons

A

Contraindication

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2
Q

What is the order of phases for facility design

A

Pre design, design, construction, preoperation

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3
Q

A set of tests grouped together and administered to applicants for the particular position

A

Test battery

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4
Q

An athlete is told to squat to a specific depth without further direction. This is known as

A

Discovery

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5
Q

The phospagen system relies on what compound for ATP resynthesis

A

Creatine phosphate

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6
Q

What process uses lactate as a substrate for gluconeogenesis

A

Cori cycle

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7
Q

Muscles with a greater pennation angle tend to have which of the following characteristics

A

Greater maximum force, lower maximal shortening velocity

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8
Q

What process produces ATP from Acetyl CoA

A

Krebs cycle

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9
Q

Fatty acids are metabolized through what

A

Beta Oxidation

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10
Q

What chemical is rapidly depleted during anaerobic exercise

A

Creatine phosphate

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11
Q

Muscles operate at a mechanical advantage of what

A

Less than 1.0

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12
Q

Feedback provided to the athlete by his or her senses

A

Intrinsic feedback

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13
Q

Feedback provided to athlete by an observer such as a coach or video

A

Augmented feedback

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14
Q

Tendon insertions closer to the joint allow what

A

Accelerate quicker

Able to move heavier weights

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15
Q

Which type of motivation revolves around a desire to protect ones ego and self esteem

A

Motive to avoid failure

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16
Q

Involves visualization of fearful event while engaging in diaphragmatic breathing

A

Systematic desensitization

17
Q

Asking an athlete how they believe they are doing is a component of

A

Self controlled practice

18
Q

What line are myosin filaments anchor to each other

A

M-line

19
Q

What stretch is slow and constant with the end position held of 30 seconds

A

static stretching

20
Q

How many calories does it take to gain 1lb of muscle

A

2500