Part Six Flashcards
What is the term used when a particular exercise or physical activity is advised against or prohibited due to medical reasons
Contraindication
What is the order of phases for facility design
Pre design, design, construction, preoperation
A set of tests grouped together and administered to applicants for the particular position
Test battery
An athlete is told to squat to a specific depth without further direction. This is known as
Discovery
The phospagen system relies on what compound for ATP resynthesis
Creatine phosphate
What process uses lactate as a substrate for gluconeogenesis
Cori cycle
Muscles with a greater pennation angle tend to have which of the following characteristics
Greater maximum force, lower maximal shortening velocity
What process produces ATP from Acetyl CoA
Krebs cycle
Fatty acids are metabolized through what
Beta Oxidation
What chemical is rapidly depleted during anaerobic exercise
Creatine phosphate
Muscles operate at a mechanical advantage of what
Less than 1.0
Feedback provided to the athlete by his or her senses
Intrinsic feedback
Feedback provided to athlete by an observer such as a coach or video
Augmented feedback
Tendon insertions closer to the joint allow what
Accelerate quicker
Able to move heavier weights
Which type of motivation revolves around a desire to protect ones ego and self esteem
Motive to avoid failure
Involves visualization of fearful event while engaging in diaphragmatic breathing
Systematic desensitization
Asking an athlete how they believe they are doing is a component of
Self controlled practice
What line are myosin filaments anchor to each other
M-line
What stretch is slow and constant with the end position held of 30 seconds
static stretching
How many calories does it take to gain 1lb of muscle
2500
