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CSCS prep > Facility design > Flashcards

Facility design Flashcards

1
Q

What is the recommended Ceiling height for box jumps/ depth jumps

A

3-4m

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2
Q

Recommended box height for depth jumping

A

16-42 (30-32 being the normal)

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3
Q

Mirrors must be how much off the ground?

A

20 inches

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4
Q

What is the minimum distance for barbells

A

36”

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5
Q

What is the recommended ceiling height for gyms

A

12 feet

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CSCS prep (9 decks)

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