Part Seven

Question 1

The processes of hormone receptors becoming less responsive is known as?

Answer 1

Downregulation

Question 2

What substance begins the process of producing steroid promoted proteins

Answer 2

mRNA

Question 3

An athlete focusing on the hips and shoulders of an opponent describes:

Answer 3

Narrow external focus

Question 4

What technique can increase confidence by creating positive memories without any actual performance?

Answer 4

Imagery

Question 5

Calcification of blood vessels and heart tissue is associated with excessive consumption of which substance

Answer 5

Vitamin D

Question 6

What percentage of saturated fat is recommended for total calories

Answer 6

10%

Question 7

The ability to move at a maximum velocity in a single direction of travel

Answer 7

Linear speed

Question 8

In general, what is the proper foot position using ground based no traditional exercises

Answer 8

Feet wider than shoulder width

Question 9

Responses when the body experiences novel, new, or more intense stress than previous applied:

Answer 9

General Adaptation Syndrome: Alarm phase, Resistance phase, exhaustion phase

Question 10

At what appropriate distance should the athlete achieve an upright posture during sprinting

Answer 10

20M

Question 11

What is the Karvonen method?

Answer 11

Target Heart Rate = [(max HR − resting HR) × %Intensity] + resting HR example

Question 12

Force times displacement equals what

Answer 12

Mechanical work

Question 13

How much time is used when using the phosphagen system

Answer 13

5-10 seconds

Question 14

How much time do you need to work to use the fast glycolysis system

Answer 14

15-30 seconds

Question 15

How much time do you work to use the fast glycolysis/ oxidative system

Answer 15

1-3 minutes

Question 16

How much time do you have to work to use the oxidative system

Answer 16

3 minutes or more

Question 17

What is the work to rest ratio for the phosphagen system

Answer 17

1:12-1:20

Question 18

What is the work to rest ratio when using the fast glycolysis system

Answer 18

1:3-1:5 ratio

Question 19

What is the work to rest ratio for using the fast glycolysis/ oxidative system

Answer 19

1:3-1:4 ratio

Question 20

What is the work to rest ratio when using the oxidative system

Answer 20

1:1-1:3

Question 21

Hypertrophy/ strength endurance phase is included in what preparatory phase?

Answer 21

General preparatory phase

Question 22

Basic strength phase is included in what preparatory phase

Answer 22

Specific preparatory phase

Question 23

What transition period includes strength and power phase

Answer 23

First transition period

Question 24

What transition period involves active rest or restoration period. Transition phase that focuses on rehabilitation of injuries

Answer 24

Second transition

Question 25

What term refers to the change in force velocity characteristics caused by the stretch reflex

Answer 25

Potentiation

Question 26

What is the ideal frequency, program duration, and time to hold each stretch for consistent flexibility increases?

Answer 26

30 seconds, twice a week for at least 5 weeks

Question 27

The stimulation of the sensory receptors of the soft, connective and joint tissues result in which of these physical phenomena

Answer 27

Proprioception

Question 28

What is the SAID principle

Answer 28

Specific adaptations to imposed demands

Question 29

How many reps is an athlete predicted to perform at 85% 1RM load

Answer 29

6