Part Seven Flashcards
The processes of hormone receptors becoming less responsive is known as?
Downregulation
What substance begins the process of producing steroid promoted proteins
mRNA
An athlete focusing on the hips and shoulders of an opponent describes:
Narrow external focus
What technique can increase confidence by creating positive memories without any actual performance?
Imagery
Calcification of blood vessels and heart tissue is associated with excessive consumption of which substance
Vitamin D
What percentage of saturated fat is recommended for total calories
10%
The ability to move at a maximum velocity in a single direction of travel
Linear speed
In general, what is the proper foot position using ground based no traditional exercises
Feet wider than shoulder width
Responses when the body experiences novel, new, or more intense stress than previous applied:
General Adaptation Syndrome: Alarm phase, Resistance phase, exhaustion phase
At what appropriate distance should the athlete achieve an upright posture during sprinting
20M
What is the Karvonen method?
Target Heart Rate = [(max HR − resting HR) × %Intensity] + resting HR example
Force times displacement equals what
Mechanical work
How much time is used when using the phosphagen system
5-10 seconds
How much time do you need to work to use the fast glycolysis system
15-30 seconds
How much time do you work to use the fast glycolysis/ oxidative system
1-3 minutes
How much time do you have to work to use the oxidative system
3 minutes or more
What is the work to rest ratio for the phosphagen system
1:12-1:20
What is the work to rest ratio when using the fast glycolysis system
1:3-1:5 ratio
What is the work to rest ratio for using the fast glycolysis/ oxidative system
1:3-1:4 ratio
What is the work to rest ratio when using the oxidative system
1:1-1:3
Hypertrophy/ strength endurance phase is included in what preparatory phase?
General preparatory phase
Basic strength phase is included in what preparatory phase
Specific preparatory phase
What transition period includes strength and power phase
First transition period
What transition period involves active rest or restoration period. Transition phase that focuses on rehabilitation of injuries
Second transition
What term refers to the change in force velocity characteristics caused by the stretch reflex
Potentiation
What is the ideal frequency, program duration, and time to hold each stretch for consistent flexibility increases?
30 seconds, twice a week for at least 5 weeks
The stimulation of the sensory receptors of the soft, connective and joint tissues result in which of these physical phenomena
Proprioception
What is the SAID principle
Specific adaptations to imposed demands
How many reps is an athlete predicted to perform at 85% 1RM load
6
