Part Four Flashcards
An extended period of excessive training beyond functional overreaching. Requires weeks to months to return to baseline
Non functional over teaching
Causes significant drop in performance. Altered nervous system and immune function
Overtraining syndrome
The absence of a menstruated cycle for more than 3 months
Amenorrhea
Loss of muscle and strength
Sarcopenia
Athlete performs 30 seconds of effort on cycle ergo meter with resistance calibrated based on body weight and training experience
Wingate anaerobic test
Breaking down tasks into subcomponents that have clear breaks
Segmentation
Breaking down tasks into sub components that must ultimately occur simultaneously
Fractionalization
Adjusting task difficultly by changing characteristics or equipment
Simplification
Practicing each sub component independently before combining them together
Pure part training
Practicing two subcomponents independently before combining them, then practicing the third component and adding it to the first two until the whole skill is mastered
Progressive part training
Practicing first part in isolation, then adding each subsequent part until the whole skill is done as one movement
Repetitive part training
What is the recommended daily intake for protein in men and women over 19
0.8 grams per KG of body weight
How much protein is required for endurance athletes
1-1.6g per KG BW
How much protein is recommended for strength athletes
1.4-1.7 KG BW
How much protein is required for combination athletes
1.4-1.7 KG BW
