Part Five

Question 1

What are the main electrolytes lost in sweat

Answer 1

Sodium, potassium, magnesium, calcium

Question 2

Occurred when blood sodium drops below 125mmol/L

Answer 2

Hyponatremia

Question 3

Meals consumed 4 hours before competing

Answer 3

1-4g carbs and 0.15-0.25 protein

Question 4

Meals consumed 2 hours before exercise should have

Answer 4

1g carbs

Question 5

Meals consumed an hour before competition should have

Answer 5

0.5G carbs. Or focus on liquid carbs

Question 6

Marathon runners should consider how much carbs 36-48 hours before competition

Answer 6

10-12g

Question 7

BMI calculation

Answer 7

Weight in KG divided by height in meters

Question 8

What is considered an overweight BMI

Answer 8

25-29.9

Question 9

Protein secreted from the anterior pituitary gland

Answer 9

HGH

Question 10

How long should the general warm up phase last?

Answer 10

5 minutes

Question 11

Responsible for improved oxygen delivery following a warm up

Answer 11

Bohr effect

Question 12

Which abdominal muscles are tasked with pulling the ribs towards the waist during the crunch exercise

Answer 12

Recurs abdominis

Question 13

An athlete set of individual scores on variety of sport specific tests are described as what?

Answer 13

Athletic profile

Question 14

What is the ideal time to measure the skinfold measurement of an athlete

Answer 14

Prior to exercise

Question 15

What muscle is stretched in the straddle but not in the semi straddle

Answer 15

Hip adductors

Question 16

What is the maximum number of reps recommended for an accurate calculation of the 1RM for power exercises?

Answer 16

5

Question 17

What stretching type is best for a warm up

Answer 17

Dynamic stretching

Question 18

Which PnF stretch takes advantage of auto genie and reciprocal inhibition?

Answer 18

Hold and relax with agonist contraction

Question 19

Middle connective tissue surrounding fasciculi

Answer 19

Perimysium