Part 1cAnaeirobic And Aerobic Exercise

Question 1

Aerobic exercise

Answer 1

Exercise in the presence of using oxygen

Question 2

Anaerobic exercise

Answer 2

Exercise in the absence of oxygen

Question 3

Epoc

Answer 3

Increased rate of oxygen following strenuous activity

Question 4

Oxygen debt

Answer 4

Temporary oxygen shortage in the body

Question 5

Why does the body need extra oxygen

Answer 5

Remove lactic acid

Question 6

Aerobic exercise equation

Answer 6

Glucose plus oxygen equals
Carbon dioxide water and energy

Question 7

Anaerobic exercise

Answer 7

Glucose into lactic acid and energy

Question 8

2 immediately effect of exercise

Answer 8

Increased breathing depth and frequency
Increased heart rate

Question 9

5 short term effects of exercise

Answer 9

Nausea
Tiredness/ fatigue
Doms
Cramp
light headedness

Question 10

3 long term affects of exercise

Answer 10

Body shape may change
Component of fitness improvement
Lower resting heart rate (bradycardia)

Question 11

4 types of recovery methods

Answer 11

Sports massage
Ice baths
Manipulation of diet
Cool down