Paper 2- Health, Fitness & Well-being🕑

Question 1

Carbo-Loading

Answer 1

A strategy used to maximize storage of glycogen (energy)

Question 2

Devient Behaviour

Answer 2

Behavior that is contrary to the dominant norms of society

e.g. racism

Question 3

Exercise

Answer 3

A form of physical activity done to maintain or improve health or fitness

Question 4

Fitness

Answer 4

Ability to meet the demands of the environment

Question 5

Grassroots participation

Answer 5

The most basic level of sport/ activity

Question 6

Health

Answer 6

A state of complete mental physical and social well-being and not merely the absence of disease or infirmity

Question 7

Macronutrients

Answer 7

Any type of food e.g. fat and protein required in large amounts

Question 8

Micro nutrients

Answer 8

Needed for the normal growth and development in organisms

Question 9

Obese

Answer 9

A term describe people who are very over fat

Question 10

Optimum weight

Answer 10

Wait you should be depending on your height/age

Question 11

Over fat

Answer 11

Having body fat in excess of normal

Question 12

Overweight

Answer 12

Having weight in excess of normal

Question 13

Performance

Answer 13

A type of fitness which is there to improve your fitness

Question 14

Sedentary lifestyle

Answer 14

A person who does little or no exercise

Question 15

Serotonin

Answer 15

A compound present in blood platelets and serum which constricts the blood vessels and ask as a neutrotransmitter