Paper 1- Physical Training1️⃣ Flashcards
1
Q
Aerobic training
A
Training with the use of oxygen
2
Q
Anaerobic training
A
Training without the use of oxygen
3
Q
Fitt
A
Frequency, intensity, time, type
Planning
4
Q
PAR- Q
A
Questionnaire to check the suitability of someone undertaking a new fitness regime
5
Q
Progressive overload
A
The gradual increase of stress placed upon the body during exercise
6
Q
Respiratory equations
A
?
7
Q
Reversibility
A
?
8
Q
Smart
A
SMART- Specific Measurable Achievable Realistic Time bound
(Goal setting)
