Paper 1- Movement Analysis 1️⃣

Question 1

1st class lever

Answer 1

Efl-

Effort, fulcrum, load

E.g. head tilting up and down

Question 2

2nd class lever

Answer 2

Elf

Effort, fulcrum, load

E.g. tip toes

Question 3

3rd class lever

Answer 3

Fel

Fulcrum, effort, load

E.g. bicep curl

Question 4

Mechanical advantage

Answer 4

Large loads can be moved with ease from a small amount of effort

Question 5

Mechanical disadvantage

Answer 5

Large loads cannot be lifted with the same amount of effort as other levers

Question 6

Planes

Answer 6

Frontal-
Splits you front and back
E.g.- star jump 🔲

Transverse-
Splits you top and bottom
E.g.- spin —

Sagittal-
Splits you side to side
E.g.- summersault and running in a straight line |

Question 7

Axis

Answer 7

Sagittal-
Through stomach
E.g. cartwheel /

Frontal-
Through hips
E.g. forward roll —

Vertical-
From head to toe
E.g. full spin |

Question 8

Range of movement

Answer 8

The amount of movement potential at a joint,

range of flexion and extension