Pain

Question 1

What are the three types of training pain?

Answer 1

Exercise-induced pain - pain because of muscle overload.
Muscle soreness - after training pain
Injury - a thread that require medical attention

Question 2

Objective pain

Answer 2

can be objectively observed or measured through external observation or medical tests.
increased heart rate, blood pressure, swelling or visible physical injuries.

Question 3

subjective pain

Answer 3

individualized reaction
based on personal perception
pain threshold, emotions, culture, psychological state and previous experiences with pain.

Question 4

Acute pain

Answer 4

usually short-term, response to a specific warning signal of tissue damage, such as an injury.

Question 5

Chronic pain

Answer 5

persistent or recurring
lasts at least three to six months
njuries, inflammation, nerve damage, medical conditions

Question 6

Pain in practice

Answer 6

you should take pain seriously as a warning signal from the body

Pain can lead to compensation patterns

ask the client questions to gain more insight

stay focused on continuing to move, as movement promotes blood flow, can reduce pain and promote recovery.

If in doubt, refer your client to other experts.