Pack 4 Flashcards
What is variance?
To keep an exercise interesting
What is frequency?
~The number of times an exercise in undertaken per week
What is intensity? How do you measure it?
The level of difficulty in the exercise
Through your heart rate
What happens is the exercise is intense?
It puts more stress on the body
What is time? When will it vary?
Length of time the exercise session lasts
Depending on the sport
What is type?
A certain kind of training that needs to be done
What is stroke volume?
The amount of blood which the heart can pump in one beat
What is cardiac output?
The amount of blood which the heart can pump out in each beat
What are synovial joints? Why are they important?
They allow us to perform skills at pace and power
What is flexion?
When you bend a part of the body e.g elbow or knee
