Pack 3

Question 1

What skill related fitness components would be needed for co-ordination?

Answer 1

Alternate hard wall throw

Question 2

What skill related fitness components would be needed for reaction time?

Answer 2

Ruler drop test

Question 3

What skill related fitness components would be needed for agility?

Answer 3

Illinois agility run

Question 4

What skill related fitness components would be needed for speed?

Answer 4

50m sprint

Question 5

What skill related fitness components would be needed for power/explosive strength?

Answer 5

Standing long jump / standing vertical jump

Question 6

What skill related fitness components would be needed for balance?

Answer 6

Standing stalk test

Question 7

What is specificity?

Answer 7

To improve specific parts of the body

Question 8

What is progression?

Answer 8

To steadily improve fitness

Question 9

What is overload?

Answer 9

To increase the intensity, frequency or duration

Question 10

What is reversibility?

Answer 10

When you don’t train for a period of time and you lose fitness