other Flashcards
mechanical equilibrium
an integrated process requiring optimal muscular balance, joint dynamics, and neuromuscular efficiency using visual, vestibular, and proprioceptive inputs
recommended daily intake carbs in g/kg
6-10g/kg
rockport walk test used to estimate
estimated oxygen consumption
formula that determines a client’s target heart rate during exercise
heart rate reserve method
upper crossed syndrome, what muscle is shortened
scalenes
During a pushing assessment your client’s shoulders elevate, which of the following muscles would most likely be underactive
mid and lower trapezius
During a pushing and pulling assessment, the personal trainer notices that a client demonstrates shoulder elevation. Which of the following muscles are most likely overactive
levator scapulae
When training for balance, exercises that involve dynamic eccentric and concentric movement of the balance leg through a full range of motion are categorized as
balance-strength
High-volume training with low intensity increases
metabolic rate
muscle that should be retracted and depressed during the mid phase of a standing cable row
scapulae
Resistance should be positioned to resist scapular depression and retraction during
standing cable row
If a client exhibits arms falling forward during an overhead squat assessment, avoid
treadmill
cognitive-behavior approach involves thoughts influencing behavior
associate and dissociation
profit centers in gyms
personal training services
water after exercise
50oz of fluid for ever kg (2.2lbs) of BW lost
