ch12

Question 1

speed

Answer 1

ability to move body in one intended direction as fast as possible; product of stride rate and stride length

Question 2

quickness

Answer 2

ability to react and change body position with maximal rate of force production in all planes of motion and from all body positions, during functional activities

Question 3

agility

Answer 3

ability to start, stop, and change direction quickly, while maintaining proper posture

requires high levels of neuromuscular efficiency to be able to maintain ones center of gravity over their base of support while changing directions at various speeds

Question 4

population for SAQ as primary exercise

Answer 4

youth

Question 5

why youth SAQ

Answer 5

variety of exposures to physiologic, neuromuscular, and biomechanics demands, resulting in further development of physical ability

decrease likelihood of athletic injury, increase likelihood of exercise participation later in life, and improve physical fitness

Question 6

goal achieved through SAQ

Answer 6

lose body fat

Question 7

backside mechanics

Answer 7

bending ankle, knee, hip at same time

triple extension

Question 8

frontside mechanics

Answer 8

refers to front leg in running stance

triple flexion

Question 9

SAQ exercises

Answer 9

LEFT test

side shuffle

T-test