ch19

Question 1

precontemplation

Answer 1

no intention of changing

Question 2

contemplation

Answer 2

thinking about becoming more active in next 6months

Question 3

preparation

Answer 3

exercise occasionally, but planning to do so regularly in next month

Question 4

action

Answer 4

have started to exercise, but have not yet maintained behavior for 6 months

Question 5

maintenance

Answer 5

maintained behavior change for 6 months or more

Question 6

stage best for finding workout partner

Answer 6

stage 3, preparation

Question 7

imagery

Answer 7

form of simulation, process created to produce internalized experiences to support or enhance exercise participation

Question 8

ways self-monitoring can be beneficial

Answer 8

• Log gives clients opportunity to look at progress over time
• Being able to see progress builds self-confidence and self-esteem, which leads to exercise adherence
• Form of accountability if coach asks to see it
• Encourages clients to be honest about their activity, which encourages them to stick to an exercise program
• Logging a workout serves as a reward
• Helps clients identify challenging situations and barriers to exercise

Question 9

instrumental support

Answer 9

tangible and practical factors

transportation, spotter

Question 10

emotional support

Answer 10

encouragement, caring, empathy, concern, affirmation

Question 11

informational support

Answer 11

directions, advice, suggestions, feedback

CPT, group classes, other peoples experiences

Question 12

companionship support

Answer 12

availability of family, friends, coworkers with whom clients can exercise

Question 13

spotter would be what type of support

Answer 13

instrumental

Question 14

friend paying for gym membership would be what type of support

Answer 14

instrumental

Question 15

time to make good impression

Answer 15

20 seconds

Question 16

4 types of support

Answer 16

instrumental, emotional, informational, companionship