Optimum Weight Flashcards by Lucy Welch | Brainscape

Q

What is optimum weight

A

Ideal weight

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Q

Factors that effect optimum weight

A

height
gender
bone structure
muscle girth

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Q

How would an athlete find their optimum weight

A

they will learn what weight works best for their sport

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Q

How would a non athlete find their optimum weight

A

BMI index

- measuring wrist girth

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