Exercise And Fitness Activte Lifestyle Flashcards
1
Q
Define health
A
A state of complete physical, mental and social well being and not merely the absence of disease and infirmity
2
Q
Define exercise
A
A form of physical activity which maintains and improves healthy and/or physical fitness
3
Q
Define fitness
A
The ability to meet the demands of the environment
4
Q
Define performance
A
How well a task is completed
5
Q
List the health components of fitness
A
Cardiovascular fitness Muscular strength Flexibility Muscular endurance Body composition
6
Q
List the skill related components of fitness
A
Agility Balance Co-ordination Power Reaction time Speed
