Cardiovascular System Flashcards

1
Q

What are the three parts of the cardiovascular system

A
  • heart
  • blood
  • blood vessels
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is the role of the Heart?

A

Pump blood around the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is the role of the blood?

A
  • Carry oxygen and nutrients around the body

- take away waste products

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the role of the blood vessels?

A

To transport the blood around the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Equation for pulse pressure =

A

Systolic - diastolic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Equation for cardiac output =

A

Stroke volume X Heart rate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Two types of blood pressure:

A
  • systolic

- diastolic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Define Systolic

A

Maximum pressure in the arteries

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Define diastolic

A

Pressure during the relaxation phase, between heartbeats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Which blood pressure changes when exercising?

A

Systolic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Short term effects of exercise on the cardiovascular system:

A
  • increased blood pressure

- increase heart rate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What does it mean by increased heart rate

A

When exercising heart rate increased to supply more oxygen to the working muscles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What does it mean by increased blood pressure

A

When exercising more blood is being pumped around the body meaning there is more pressure in the blood vessels

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Long term effects of regular exercise on the cardiovascular system

A
  • decreased resting heart rate
  • heart recovery rate
  • increased stroke volume
  • increased cardiac output
  • decrees blood pressure
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

How does your resting heart rate decrease

A

Cardiac Hypertrophy

The heart gets stronger and beats more blood per pump, meaning it can beat less.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Stroke volume =

A

The amount of of blood pumped by the heart per beat

17
Q

Definition of cardiac output:

A

The amount of blood ejected by the heart each minute

18
Q

How does your blood pressure decrease

A
  • blood vessels are more flexible

- increased number of capillaries

19
Q

What causes Coronary Heart Disease

A
  • hereditary
  • narrow arteries
  • high blood pressure
  • smoking
20
Q

What is cholesterol

A

A fatty substance carried in blood by lipo proteins

21
Q

What is high density cholesterol

A

‘Good cholesterol’

- contains more protein than fat

22
Q

What types of food contain high density cholesterol

A
  • fruit, vegetables, while grain
23
Q

What is low density cholesterol

A

Builds up a plaque which restricts flow through arteries

This increased blood pressure

24
Q

What is a recreational drugs

A

Not a performing enhancing drug

25
Q

Give two example of recreational drugs

A

Smoking

Alcohol

26
Q

What does smoking do

A
  • Nicotine releases adrenaline

- Increased heart rate and - Increased blood pressure