Cardiovascular System Flashcards
What are the three parts of the cardiovascular system
- heart
- blood
- blood vessels
What is the role of the Heart?
Pump blood around the body
What is the role of the blood?
- Carry oxygen and nutrients around the body
- take away waste products
What is the role of the blood vessels?
To transport the blood around the body
Equation for pulse pressure =
Systolic - diastolic
Equation for cardiac output =
Stroke volume X Heart rate
Two types of blood pressure:
- systolic
- diastolic
Define Systolic
Maximum pressure in the arteries
Define diastolic
Pressure during the relaxation phase, between heartbeats
Which blood pressure changes when exercising?
Systolic
Short term effects of exercise on the cardiovascular system:
- increased blood pressure
- increase heart rate
What does it mean by increased heart rate
When exercising heart rate increased to supply more oxygen to the working muscles
What does it mean by increased blood pressure
When exercising more blood is being pumped around the body meaning there is more pressure in the blood vessels
Long term effects of regular exercise on the cardiovascular system
- decreased resting heart rate
- heart recovery rate
- increased stroke volume
- increased cardiac output
- decrees blood pressure
How does your resting heart rate decrease
Cardiac Hypertrophy
The heart gets stronger and beats more blood per pump, meaning it can beat less.