How Sport Benefits You

Question 1

Three factors benefited by sport:

Answer 1

• mental
• social
• physical

Question 2

List the mental benefits

Answer 2

• reduces stress and tensions
• provides mental challenge
• helps individual feel good
• increase self esteem and confidence

Question 3

List the social benefits

Answer 3

• development of friendships and social mixing

- co-operation

Question 4

List the physical benefits

Answer 4

• provides a physical challenge
• improves health
• improves fitness