OPT Model Flashcards
Strength Phases
Strength Endurance
Hypertrophy
Maximal Strength
Phase II goals
**Improve Stabilization endurance Improve work capacity **Increase prime mover strength Enhance joint stabilization Increase lean body mass
Phase 3 strength goals
**goal of maximum muscle strength
Hypertrophy
Phase 4 Strength goals
**Increase motor unit recruitment and frequency of motor unit rec.
Improve peak force
Phase 2 strength training strategies
Moderate loads and reps (8-12)
Superset: Traditional Strength
Stabilization exercise
*per body part
Phase 3 training strategies
High volume
Moderate to high loads
Moderate to low reps (6-12)
Max strength training strategies
High loads
Low reps (1-5)
Longer rest
Phase 5 goals
Enhance neuromuscular efficiency
Enhance Prime mover strength
Increase rate of force production
Phase 5 training strategies
*Superset:
One strength exercise (1-5 reps)
One power exercise (8-10 reps)
*Increase rate of force production
Perform all power exercise as fast as can be controlled
What term describes the # of heart beats per min & amt of blood pumped per beat?
Cardiac Output
How do you calculate BMI
Body composition
BMI= Weight (kg) /Height (m2)
BMI = 703x Weight (lb) / HEIGHT 2 (in2)
Joint motions
Roll
Slide
Spin
Excitation-contraction coupling
Start of muscular contraction
ACh= acetylcholine AChE= acetylcholine esterase
Axon
Communication provider
For brain and spinal cord to the body
How does skeleton muscle produce movement?
Forming joints where movement occurs
