OHS Flashcards
View for OHS
Anterior: feet, ankles, knees
Lateral: LPHC, Shoulder, cervical complex
What is used to measure waist to hip ratio?
Circumference Measurements
Probation Distortion Syndrome
Flat feet
Addicted (in) knees
ACL injuries
Lower Crossed Syndrome
Anterior tilt pelvis or lower back
Upper Crossed
Tight
- Upper trap
- Sternocleidmastoid
- Latissimus Doris
Levator scapulae
Scalene
Teres Major
LOWER CROSSED WEAK
Transverse Abs
UPPER CROSSED WEAK
Deep Cervical Flexors
OHS feet turn out TIGHT
- Soleus
- Lateral Gastroc
Bicep Femoris (short head)
OHS Knees move inward
TIGHT
Adductor Complex
Tensor Fascia Latae
OHS Knees move in
WEAK MUSCLES
Gluteus Medius & Max
Vastus Medialis Oblique
OHS
LPHC leans forward
WEAK
Anterior Tibialis
OHS Back Arches
TIGHT
Latissimus Doris
OHS arms fall forward
WEAK
Mid/Lower Traps
Rhomboids
Systolic
Top#
pressure after ❤️ CONTRACTS
Diastolic
Bottom #
❤️resting and filling with blood
OHS Overactive
Tight
Soleus Tensor Fascia Latae (TFL) Vastus Lateralis Rectus Femoris Pec major /minor Teres Major
OHS
ALWAYS WEAK
Med gastroc Glute Max VMO vastus medialis Oblique Intrinsic core stabilizers Mid/ Lower Trap Deep Cervical Flexors
OHS how do you view clients?
Anterior:
feet, ankles knees
Lateral:
LPHC, shoulder & cervical complex
Knees in line with feet (2nd & 3rd toes)
Squat height of chair
Why OHS ?
Asses dynamic flexibility
Core strength
Balance
Neuromuscular control
What is knee valgus during a squat assessment influenced by??
Knock knees
Decreased hip abductor
Decreased hip external rotation strength
Increased hip adductor activity
Restricted ankle dorsiflexion
1 Rep Max steps
Warm up light resistance 8-10 easy reps
1 min test
ADD 10-20 POUNDS (5-10% init. load) then 3-5 REPS
2 min rest
Repeat until client fails between 3-5 reps
Use 1 rep max chart to calculate 1 rep max
What is Durnin-Womersley formula?
Calculate body fat % from skin calipers
4 measurement sites
Biceps
Triceps
Subscapular
Iliac crest
How should you measure Subscapular
45 degree angle fold 1-2 cm
Below inferior angle of scapula
Iliac crest measure
45 degree angle fold
Above iliac crest
Medial to axillary line
Measure girth locations
Neck Chest Waist Hips Thighs Calves Biceps
Diabetic client training
Resistance Training
2-3 days per week
Obese client training
Resistance 2-3 days per week
Stage 1 Cardiorespitory training progress to Stage II (40&70% of max HR)
