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NB > OHS > Flashcards

OHS Flashcards

1
Q

View for OHS

A

Anterior: feet, ankles, knees

Lateral: LPHC, Shoulder, cervical complex

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2
Q

What is used to measure waist to hip ratio?

A

Circumference Measurements

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3
Q

Probation Distortion Syndrome

A

Flat feet
Addicted (in) knees

ACL injuries

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4
Q

Lower Crossed Syndrome

A

Anterior tilt pelvis or lower back

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5
Q

Upper Crossed

Tight

A
  • Upper trap
  • Sternocleidmastoid
  • Latissimus Doris

Levator scapulae
Scalene
Teres Major

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6
Q

LOWER CROSSED WEAK

A

Transverse Abs

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7
Q

UPPER CROSSED WEAK

A

Deep Cervical Flexors

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8
Q

OHS feet turn out TIGHT

A
  • Soleus
  • Lateral Gastroc

Bicep Femoris (short head)

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9
Q

OHS Knees move inward

TIGHT

A

Adductor Complex

Tensor Fascia Latae

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10
Q

OHS Knees move in

WEAK MUSCLES

A

Gluteus Medius & Max

Vastus Medialis Oblique

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11
Q

OHS
LPHC leans forward
WEAK

A

Anterior Tibialis

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12
Q

OHS Back Arches

TIGHT

A

Latissimus Doris

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13
Q

OHS arms fall forward

WEAK

A

Mid/Lower Traps

Rhomboids

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14
Q

Systolic

A

Top#

pressure after ❤️ CONTRACTS

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15
Q

Diastolic

A

Bottom #

❤️resting and filling with blood

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16
Q

OHS Overactive

Tight

A 
Soleus
Tensor Fascia Latae (TFL)
Vastus Lateralis
Rectus Femoris
Pec major /minor
Teres Major
17
Q

OHS

ALWAYS WEAK

A 
Med gastroc
Glute Max
VMO vastus medialis Oblique
Intrinsic core stabilizers
Mid/ Lower Trap
Deep Cervical Flexors
18
Q

OHS how do you view clients?

A

Anterior:
feet, ankles knees

Lateral:
LPHC, shoulder & cervical complex

Knees in line with feet (2nd & 3rd toes)

Squat height of chair

19
Q

Why OHS ?

A

Asses dynamic flexibility
Core strength
Balance
Neuromuscular control

20
Q

What is knee valgus during a squat assessment influenced by??

A

Knock knees
Decreased hip abductor
Decreased hip external rotation strength

Increased hip adductor activity

Restricted ankle dorsiflexion

21
Q

1 Rep Max steps

A

Warm up light resistance 8-10 easy reps
1 min test
ADD 10-20 POUNDS (5-10% init. load) then 3-5 REPS
2 min rest
Repeat until client fails between 3-5 reps
Use 1 rep max chart to calculate 1 rep max

22
Q

What is Durnin-Womersley formula?

A

Calculate body fat % from skin calipers

23
Q

4 measurement sites

A

Biceps
Triceps
Subscapular
Iliac crest

24
Q

How should you measure Subscapular

A

45 degree angle fold 1-2 cm

Below inferior angle of scapula

25
Q

Iliac crest measure

A

45 degree angle fold
Above iliac crest
Medial to axillary line

26
Q

Measure girth locations

A 
Neck
Chest
Waist
Hips 
Thighs
Calves
Biceps
27
Q

Diabetic client training

A

Resistance Training

2-3 days per week

28
Q

Obese client training

A

Resistance 2-3 days per week

Stage 1 Cardiorespitory training progress to Stage II (40&70% of max HR)

NB (6 decks)

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