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NB > Exercise > Flashcards

Exercise Flashcards

1
Q

FITTE

A 
Frequency
Intensity
Time
Type
Enjoyment
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2
Q

Frequency

Amt needed to improve cardio respiratory fit.

A

training sessions in given time period

3-5 days per week of HIT

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3
Q

Time in FITTE

What are guidelines for Americans??

A

Length of Training Session

Rec 2.5 hours of moderate intense aerobic activity OR 75 min min vigorous intensity activity

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4
Q

What determines best cardio respiratory for client?

A

Peak VO2 method to determine VO2 max

Need scientific equip

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5
Q

Karvonen Method

Definition

A

HRR

Method of establishing training intensity based on difference between predicted Max HR &resting HR

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6
Q

Karvonen Method

A

THR=

[(HR max-HR rest)x[desired intensity] +HR rest

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7
Q

Principle of Specificity

A

Body will adapt to the level of stress placed on it

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8
Q

Warm up steps for power level client?

A

SMR

3-10 dynamic stretches

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9
Q

SAID Principal

A

Principle of specificity

Body will adapt to SPECIFIC stress it experiences

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10
Q

Power

A

Ability of neuromuscular system to produce greatest force (increasing weight) or speed which weight is moved x (velocity) in shortest time period.

Rate of force production

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11
Q

THR=HRmax HRrest desired intensity + HRrest

A

Karvonen method formula

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12
Q

Zone 1 HR

A

65-75%

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13
Q

Zone 3 HR

A

86-95%

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14
Q

Zone 3 HR

A

76-85%

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15
Q

Eversion

A

Flattening of feet

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16
Q

Arthritis clients

A

Cardio respiratory training 3-5 days per week for 30 min

17
Q

Hypertension

A

Reading =to or greater 140/90

Take 2 readings to determine

18
Q

Arthritis

A

Chronic inflammation in joints

19
Q

Osteoarthritis

A

When cartilage becomes soft frayed or thin as result of trauma or other conditions

20
Q

Rheumatoid arthritis

A

Affects connective tissues
Thickening of articular soft tissues
Extension of synovial tissues over articular cartilages that have eroded

NB (6 decks)

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