13&14 Flashcards
Principles of Adaptation
General Adaptation Syndrome
The way the body adapt to stressors put upon it
GAS 1st stage
Alarm:
ex: DOMS
Resistance development stage
Resistance development stage
Time during which improvements in fitness occur.
Alarm stage
How to avoid overtraining
Periodized to allow smaller, more constant progression
Keep clients safe & in steady state of resistance.
OPT model*
Principle of specificity
SAID principal
Specific Adaptation to Imposed Demand
Not only does body adapt to stresses, it will specifically adapt to specific stresses
How to increase muscular endurance
High rep range
Low weight
So muscles get used to working longer periods of time
SAID PRINCIPAL
3 types of specificity when designing fitness program
MNM
Mechanical
Neuromuscular
Metabolic
Mechanical specificity
Refers to weight and movements placed on body
Neuromuscular specificity
Speed of muscle contraction+
Exercise selection
Metabolic Specificity
Relates to energy demand of an exercise or activity
Ability to produce and maintain force production for a prolonged period of time
Muscular endurance
Training system involving performing one set of each exercise
Single Set System
Four “P’s”
Marketing Mix:
Product- results
Price
Place: where & how
Promotion: communicating important info to spark interest
Pull towards you by making aware of service or
Push existing client to buy more sessions (incentives)
10 steps
1: annual income 2)how much weekly (divide weeks+ vacations by goal income)
3) Sessions to make weekly goal. 4) closing %
5) timeframe new clients acquired 6) how many people need to interact overall w/in timeframe
6) # of potential clients needed to contact daily
7)daily amt potential
8) contact info
9 follow up
