OMEGA-3 and OMEGA-6 fatty acids Flashcards
1
Q
cold water fish
fatty fish
A
Omega-3
2
Q
Albacore tuna, salmon, mackerel
warm- warm fish: catfish, halibut, sole, snapper
A
Omega 3
3
Q
Omega- 3 content of fish can vary depending on _____ and ______
A
location and time of year
4
Q
AMOUNT OF OMEGA -3 fa (g)
A
AMOUNT OF OMEGA -3 fa (g)
• Trout, rainbow ➡️ 0.6
• Swordfish ➡️ 0.6
• Salmon, farm-raised ➡️ 0.6
• Oyster, pacific ➡️ 0.7
• Salmon, silver ➡️ 0.8
5
Q
AMOUNT OF OMEGA -3 fa (g)
1.2g ; 1.4g ; 1.5g ; 1.6g
A
•Tuna, bluefin ➡️ 1.2
•Salmon, red ➡️ 1.2
•Salmon (Chinook) ➡️ 1.4
•Anchovy ➡️ 1.5
• Herring , Atlantic ➡️ 1.6
6
Q
AMOUNT OF OMEGA -3 fa (g)
2.1g ; 2.3g
A
• Albacore tuna ➡️ 2.1
• Mackerel ➡️ 2.3
