Nutritional Needs through Life Flashcards

1
Q

What does DNA synthesis and transfer of methyl groups depend on in sperm?

A

Folate

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2
Q

Do male and female nutrition affect fertility?

A

Yes

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3
Q

What kinds of things of a woman’s nutrition can impact early infant health?

A

Healthy body weight, balanced diet, physical activity, regular medical care, management of chronic conditions, avoidance of harmful substances

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4
Q

What is a critical period?

A

Time of rapid cell division and intense development

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5
Q

What happens if there is damage during a critical period?

A

Full recovery is not possible

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6
Q

Which critical period is extremely important but can occur before the woman knows she pregnant?

A

Neural tube development (17-30 days gestation)

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7
Q

What is the effect of folate on the developing neural tube?

A

The closure of the neural tube is effected

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8
Q

What else is folate known as?

A

Folic acid or Vitamin B9

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9
Q

How can maternal malnutrition alter fetal blood pressure?

A

Can stunt fetal blood vessel growth in a way that becomes a risk factor for cardiovascular disease

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10
Q

What risks in giving birth are associated with underweight mothers?

A

Low weight birth infant, preterm birth, infant death

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11
Q

What risks in giving birth are associated with overweight mothers?

A

Hypertension, gestational diabetes, labor and delivery complications in the mother
High weight birth infant, post-term birth, birth trauma, birth defects, poor infant health, infant death

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12
Q

What is the normal weight gain in the first trimester of pregnancy and then how much should be gained every week after?

A

3.5 lbs in first term

1 lb a week after that

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13
Q

What can you eat to make a baby smart?

A

Omega 3s (DHA)

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14
Q

In the first half of pregnancy, what is the metabolic activity like?

A

Anabolic, building the capacity of the mother to deliver large quantities of nutrients to fetus

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15
Q

In the second half of pregnancy, what is the metabolic activity like?

A

Catabolic, delivering energy and nutrients to the fetus predominates

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16
Q

What are the nutrient recommendations for the preggers?

A

Folate, Iron (b/c of inc blood volume) and Calcium (for bone and tooth development)
Vit B12, vit C, vit D, Zinc (DNA synth)

17
Q

What to vegan preggers need more of?

A

B12

18
Q

What does it mean when a pregnant lady has “cravings”?

A

Likely due to hormonal changes to taste and smell NOT physiological needs

19
Q

What is Pica?

A

A pattern of eating non-foods such as dirt or paper

20
Q

What is a reason a preggers might have Pica?

A

Iron or zinc deficiency

21
Q

What are some lifestyle risk factors?

A

Alcohol, smoking, drugs and caffeine

22
Q

How many extra calories do women in for adequate milk supply?

A

500 C

23
Q

By month 5, how large should baby be?

A

Twice the birth-weight

24
Q

By a year, how big should baby be?

A

Three times the birth-weight

25
Q

How many cal/kg should an infant have vs an adult?

A

100 cal/kg for baby body weight

40 cal/kg for adult body weight

26
Q

Who needs more fat in their diet? Baby or adult?

A

Baby

27
Q

When should baby be introduced to solid food?

A

4 - 6 months

28
Q

What are the way to live a long, healthy life?

A

Eating well balanced meal, not smoking, engaging in physical activity regularly, using alcohol in moderation, maintaining a healthy body weight, sleeping regularly and adequately

29
Q

Which lifestyle balance has the greatest influence on age?

A

Physical activity

30
Q

How do free radicals “cause” aging?

A

Because they have unpaired electrons they are unstable and reactive, so they attack and damage intracellular macromolecules

31
Q

How do antioxidants help use “age slower”?

A

They are stable enough to donate an electron to free radicals to neutralize them, causing less damage