Nutritional Flashcards
1
Q
Give nutritional info about chicken
A
High in animal protein (HBV) Low fat only fat under skin Good source of B vits Potassium Zinc Phosphorus
2
Q
Give nutritional info about beef
A
High in animal protein (HBV) Contains fat including cholesterol Good source of iron Phosphorus Zinc B vits
3
Q
Give nutritional info about red kidney beans
A
Good source of protein (LBV) Contains starch Contains NSP Low fat content Good supply of folate Potassium Iron Copper
4
Q
Give nutritional info about quorn
A
Source of LBV protein NSP Low in fat Phosphorus Zinc Copper Vitamin b12
