Nutrition Through Life Stages Flashcards
1
Q
Pregnancy
A
Increase heme iron and regular iron
increased folic acid
2
Q
Teens
A
Boys 2,500kcal recommended
Girls 2,200kcal recommended
- increased iron
Varied Diet
3
Q
Elderly
A
Increased B12 800IU Vitamin D lower calorie needs high antioxidants, low fat prevent dehydration
4
Q
Infant
A
Supplement Iron and Vitamin C at 6 months
Vitamin D 400 IU/Day
Varied Diet