Nutrition Through Life Stages Flashcards

1
Q

Pregnancy

A

Increase heme iron and regular iron

increased folic acid

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2
Q

Teens

A

Boys 2,500kcal recommended
Girls 2,200kcal recommended
- increased iron
Varied Diet

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3
Q

Elderly

A
Increased B12
800IU Vitamin D
lower calorie needs
high antioxidants, low fat
prevent dehydration
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4
Q

Infant

A

Supplement Iron and Vitamin C at 6 months
Vitamin D 400 IU/Day
Varied Diet

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