Nutrition (SH) Flashcards

1
Q

prevents reflux of gastric contents into esophagus.

A

Lower esophageal sphincter (LES)

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2
Q

Once food passes into the it is no longer under voluntary control.

A

esophagus

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3
Q

3 parts of stomach

A

antrum, body and fundus

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4
Q

parietal cells secrete

A

HCL

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5
Q

chief cells secrete

A

pepsinogen

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6
Q

mucous cells secere

A

bicarbonate

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7
Q

what organ produces bile

A

liver

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8
Q

Secretes enzymes that digest proteins, fats and carbohydrates.

A

Pancreas

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9
Q

Causes the pancreas release digestive enzymes and and for the GB to release bile

A

CCK

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10
Q

Stimulates the stomach to produce pepsin, an enzyme that digests protein

A

Secretin

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11
Q

3 Dietary Goals for Adults

A
  1. Modify appropriate cardiac risk factors
  2. Assess for malnutrition
  3. Achieve healthy weight
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12
Q

waist circumference

A

F: >35
M: > 40

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13
Q

what percentage of individuals are malnourished

A

71%

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14
Q

Fat soluble vitamins

A

A
D
E
K

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15
Q

associated with night blindness

A

Vit A deficiency

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16
Q

what Vit associated with osteoporosis

A

Vit D

17
Q

Vit associated with Neuropathy

A

Vit E

18
Q

Forms prothrombin for normal blood clotting

A

Vit K

19
Q

Required by all cells and is a coenzyme for energy metabolism

A

B3 Niacin

20
Q

Formation of mature red blood cells

A

B12

21
Q

Deficiency:

Macrocytic anemia

A

folic acid

22
Q

how much ca

A

1000 mg per day

Postmenopausal 1200 mg/day

23
Q

*70% of Americans don’t meet the daily recommended intake

A

Magnesium

24
Q

MG RDA average for men and women

A

250-300

25
Q

sodium recommendations

A

<2300mg/day

26
Q

goiter associated with what mineral

A

Iodine

27
Q

most fat soluble vestibules are found in what food

A

green vegetables

28
Q

1 carb = how many g

A

15

29
Q

Studies show the best predictor for blood glucose control for diabetic patients is by counting the amount of

A

carbohydrates

30
Q

is the GI good,

A

no

31
Q

how much protein

A

.8g /kg of body weight

32
Q

how much fiber in a day

A

25-36 G

33
Q

best diet if obese

A

high protein