Nutrition Per Meal Flashcards by Rylee Kipf | Brainscape

Q

Vegetables

A

2 - 3 cups

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Q

Fruits

A

1/2 - 2 cups

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Q

Grains

A

3 - 5 oz

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Q

Protein

A

5 - 6 oz

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Q

Dairy

A

1 cup

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Q

Metabolism

A

How quickly your body digests food.

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Q

The largest part of your plate should be…

A

Veggies

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Q

The second largest part should be…

A

Grains

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Q

The 3rd smallest part of your plate should be..

A

Proteins

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Q

The 4th smallest part of your plate should be…

A

Fruit

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Q

The smallest part of your plate should be…

A

Dairy

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Q

What site can you find nutritional info on?

A

Myplate.gov

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