Nutrition / Health Flashcards by Jake Kent

Q

nutrición

A

nutrition

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Q

salud

A

health

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Q

vitaminas

A

vitamins

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Q

minerales

A

minerals

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Q

proteínas

A

proteins

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Q

hidratos de carbono

A

carbohydrates

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Q

grasas saludables

A

healthy fats

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Q

fibra

A

fiber

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Q

calorías

A

calories

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Q

metabolismo

A

metabolism

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Q

dieta

A

diet

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Q

alimentación

A

feeding

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Q

equilibrio

A

balance

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Q

hidratación

A

hydration

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Q

antioxidantes

A

antioxidants

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Q

energía

A

energy

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Q

peso

A

weight

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Q

sobrepeso

A

overweight

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Q

obesidad

A

obesity

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Q

bajo peso

A

underweight

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Q

colesterol

A

cholesterol

Q

glucosa

A

glucose

Q

insulina

A

insulin

Q

presión arterial

A

blood pressure

Q

sistema inmunológico

A

immune system

Q

hábitos saludables

A

healthy habits

Q

actividad física

A

physical activity

Q

ejercicio

A

exercise

Q

bienestar

A

well-being

Q

vitamina C

A

vitamin C

Q

vitamina D

A

vitamin D

Q

calcio

A

calcium

Q

hierro

A

iron

Q

omega-3

A

omega-3

Q

alimentos procesados

A

processed foods

Q

azúcar

A

sugar

Q

sal

A

salt

Q

agua

A

water

Q

frutas

A

fruits

Q

vegetales

A

vegetables

Q

proteínas animales

A

animal proteins

Q

proteínas vegetales

A

plant proteins

Q

legumbres

A

legumes

Q

cereales integrales

A

whole grains

Q

grasas trans

A

trans fats

Q

aditivos

A

additives

Q

conservantes

A

preservatives

Q

alergias alimentarias

A

food allergies

Q

intolerancias alimentarias

A

food intolerances

Q

micronutrientes

A

micronutrients

Q

macronutrientes

A

macronutrients