Nutrition / Health Flashcards

1
Q

nutrición

A

nutrition

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2
Q

salud

A

health

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3
Q

vitaminas

A

vitamins

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4
Q

minerales

A

minerals

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5
Q

proteínas

A

proteins

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6
Q

hidratos de carbono

A

carbohydrates

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7
Q

grasas saludables

A

healthy fats

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8
Q

fibra

A

fiber

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9
Q

calorías

A

calories

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10
Q

metabolismo

A

metabolism

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11
Q

dieta

A

diet

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12
Q

alimentación

A

feeding

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13
Q

equilibrio

A

balance

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14
Q

hidratación

A

hydration

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15
Q

antioxidantes

A

antioxidants

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16
Q

energía

A

energy

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17
Q

peso

A

weight

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18
Q

sobrepeso

A

overweight

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19
Q

obesidad

A

obesity

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20
Q

bajo peso

A

underweight

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21
Q

colesterol

A

cholesterol

22
Q

glucosa

A

glucose

23
Q

insulina

A

insulin

24
Q

presión arterial

A

blood pressure

25
Q

sistema inmunológico

A

immune system

26
Q

hábitos saludables

A

healthy habits

27
Q

actividad física

A

physical activity

28
Q

ejercicio

A

exercise

29
Q

bienestar

A

well-being

30
Q

vitamina C

A

vitamin C

31
Q

vitamina D

A

vitamin D

32
Q

calcio

A

calcium

33
Q

hierro

A

iron

34
Q

omega-3

A

omega-3

35
Q

alimentos procesados

A

processed foods

36
Q

azúcar

A

sugar

37
Q

sal

A

salt

38
Q

agua

A

water

39
Q

frutas

A

fruits

40
Q

vegetales

A

vegetables

41
Q

proteínas animales

A

animal proteins

42
Q

proteínas vegetales

A

plant proteins

43
Q

legumbres

A

legumes

44
Q

cereales integrales

A

whole grains

45
Q

grasas trans

A

trans fats

46
Q

aditivos

A

additives

47
Q

conservantes

A

preservatives

48
Q

alergias alimentarias

A

food allergies

49
Q

intolerancias alimentarias

A

food intolerances

50
Q

micronutrientes

A

micronutrients

51
Q

macronutrientes

A

macronutrients