Nutrition Exam Pt 2 Flashcards
How many grams of carbs should be eaten per day? What percent of calories should they be?
130g
45-65%
How much fiber should be eaten per day?
W: 25g
M: 38g
How many grams of protein should be eaten per day? What percent of calories should they be?
0.8g/kg
10-35%
How much lipids should be eaten per day? What percent of calories should they be?
200-300mg
20-35%
What percent of calories should be saturated fats?
<7%
How much salt should be consumed per day?
2,300mg
What vitamins do vegetarians need to eat adequate amounts of?
D, B12, calcium, omega 3
How much exercise should be done a week?
2.5 hrs moderate
1.5 hrs vigorous
What temperature should fresh meats, and fruits/veggies be kept at?
40 F/ 4 C
What temperature should steaks/roasts be cooked at?
145 F/ 63 C
What temperature should chicken be cooked at?
165 F/ 74 C
What temperature should ground beef be cooked at?
160 F/ 71 C
What temperature should products containing eggs be cooked at?
160 F/ 71 C
How much should calories be increased in the 2nd trimester of pregnancy?
340
How much should calories be increased in the third trimester of pregnancy?
452
How much should calories be increased during lactation?
330 first 6 months
400 second 6 months
How much should folic acid be increased during pregnancy and lactation?
600 pregnancy
500 lactation
How long can expressed milk stay in the fridge and freezer?
10 days fridge
6 months freezer
How should frozen milk be thawed?
In the fridge for 24 hours, can’t refreeze
When can a standard formula be used?
With a functioning GI tract
When can a hydrolysis formula be used?
With a partially functioning GI tract
How often should residuals be measured?
Every 4-6 hours
What should HDL level be?
> 60
What should LDL be?
<30
