Nutrition Exam Pt 2

Question 1

How many grams of carbs should be eaten per day? What percent of calories should they be?

Answer 1

130g
45-65%

Question 2

How much fiber should be eaten per day?

Answer 2

W: 25g
M: 38g

Question 3

How many grams of protein should be eaten per day? What percent of calories should they be?

Answer 3

0.8g/kg
10-35%

Question 4

How much lipids should be eaten per day? What percent of calories should they be?

Answer 4

200-300mg
20-35%

Question 5

What percent of calories should be saturated fats?

Answer 5

<7%

Question 6

How much salt should be consumed per day?

Answer 6

2,300mg

Question 7

What vitamins do vegetarians need to eat adequate amounts of?

Answer 7

D, B12, calcium, omega 3

Question 8

How much exercise should be done a week?

Answer 8

2.5 hrs moderate
1.5 hrs vigorous

Question 9

What temperature should fresh meats, and fruits/veggies be kept at?

Answer 9

40 F/ 4 C

Question 10

What temperature should steaks/roasts be cooked at?

Answer 10

145 F/ 63 C

Question 11

What temperature should chicken be cooked at?

Answer 11

165 F/ 74 C

Question 12

What temperature should ground beef be cooked at?

Answer 12

160 F/ 71 C

Question 13

What temperature should products containing eggs be cooked at?

Answer 13

160 F/ 71 C

Question 14

How much should calories be increased in the 2nd trimester of pregnancy?

Answer 14

340

Question 15

How much should calories be increased in the third trimester of pregnancy?

Answer 15

452

Question 16

How much should calories be increased during lactation?

Answer 16

330 first 6 months
400 second 6 months

Question 17

How much should folic acid be increased during pregnancy and lactation?

Answer 17

600 pregnancy
500 lactation

Question 18

How long can expressed milk stay in the fridge and freezer?

Answer 18

10 days fridge
6 months freezer

Question 19

How should frozen milk be thawed?

Answer 19

In the fridge for 24 hours, can’t refreeze

Question 20

When can a standard formula be used?

Answer 20

With a functioning GI tract

Question 21

When can a hydrolysis formula be used?

Answer 21

With a partially functioning GI tract

Question 22

How often should residuals be measured?

Answer 22

Every 4-6 hours

Question 23

What should HDL level be?

Answer 23

> 60

Question 24

What should LDL be?

Answer 24

<30