nutrition cram Flashcards
What are the different type of carbohydrate?
Monosaccharides
Disaccharides
Polysaccharides
What are examples of Monosaccharides?
Glucose
Fructose
Galactose
What are examples of Disaccharides?
Maltose
Sucrose
Lactose
What are examples of polysaccharides?
Starch
Glycogen
Fibre
What are the essential amino acids?
Phenylalanine Valine Tryptophan Threonine isoleucine Methonine Histidine Arginine Leucine Lysine
What do fats mainly consist of?
triglycerides
What are triglycerides?
1 molecule of glycerol and 3 molecules of fatty acids
What are the 3 essential fatty acids?
Linoleic acid
Linolenic acid
Arachidonic acid
Which fatty acid needs to be present in the diet of all animals?
Linoleic acid
What are examples of macro minerals?
Calcium Phosphorus Potassium Sodium chloride Sulphur magnesium
What are examples of micro minerals?
Iron zinc copper manganese iodine selenium chromium
What are the functions of minerals?
Skeletal structure Acid-base balance Fluid balance Cellular Function Muscle contraction nerve contraction
What are examples of antioxidants?
vitamin E
Selenium
Vitamin C
Carotinoids
What are the fat soluble vitamins?
A, D, E, K
What are the water soluble vitamins?
C, B