nutrition cram Flashcards

1
Q

What are the different type of carbohydrate?

A

Monosaccharides
Disaccharides
Polysaccharides

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2
Q

What are examples of Monosaccharides?

A

Glucose
Fructose
Galactose

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3
Q

What are examples of Disaccharides?

A

Maltose
Sucrose
Lactose

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4
Q

What are examples of polysaccharides?

A

Starch
Glycogen
Fibre

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5
Q

What are the essential amino acids?

A
Phenylalanine 
Valine 
Tryptophan
Threonine 
isoleucine
Methonine
Histidine
Arginine
Leucine
Lysine
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6
Q

What do fats mainly consist of?

A

triglycerides

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7
Q

What are triglycerides?

A

1 molecule of glycerol and 3 molecules of fatty acids

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8
Q

What are the 3 essential fatty acids?

A

Linoleic acid
Linolenic acid
Arachidonic acid

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9
Q

Which fatty acid needs to be present in the diet of all animals?

A

Linoleic acid

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10
Q

What are examples of macro minerals?

A
Calcium 
Phosphorus 
Potassium
Sodium 
chloride 
Sulphur 
magnesium
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11
Q

What are examples of micro minerals?

A
Iron
zinc
copper
manganese
iodine
selenium 
chromium
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12
Q

What are the functions of minerals?

A
Skeletal structure
Acid-base balance 
Fluid balance 
Cellular Function 
Muscle contraction 
nerve contraction
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13
Q

What are examples of antioxidants?

A

vitamin E
Selenium
Vitamin C
Carotinoids

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14
Q

What are the fat soluble vitamins?

A

A, D, E, K

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15
Q

What are the water soluble vitamins?

A

C, B

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