Nutrition - caffeine Flashcards
1
Q
What is the mechanism of caffeine on exercise?
A
Stimulates mobilisation of FFA from AT
2
Q
What is the benefit of caffeine using fat as a fuel?
A
The increased availability of fat spares muscle glycogen which increases an endurance capacity
3
Q
What does caffeine stimulate?
A
Lipolysis
4
Q
What does caffeine also have actions on?
A
Muscle and CNS
5
Q
What are some of the challenges that arise with caffeine supplementation?
A
Biological mechanism of action Dosage Side effects Long term effects Types of athletes that benefit Habitualisation
6
Q
What sources can caffeine come in?
A
Energy drinks
Sport supplements
Coffee
Pills
