Nutrition and Fluid Balance Flashcards
What are signs of poor nutrition
Increase or decrease in weight
Low motivation
Tired
What are some signs of good nutrition
Good activity level BMI is normal Exercise Right proportions Shinny hair Regular bowel movement Clean skin
What is the function of protein?
Builds new cells
Examples of protein?
Meat
Eggs
Beans
Milk
What is the function of carbohydrates ?
Give energy
What are examples of carbs?
Rice
Bread
Potatoes
What is the function of vitamins?
Spark energy
Examples of vitamins and minerals?
Fruits and vegetables
What do minerals do?
Helps strengthen bones and teeth
What do fats do?
Store energy
examples of fats?
Butter
Margarine
Oil
How many servings of vegetables are recommended daily?
3-5
How many servings of protein is recommended daily?
2-3
How many servings of fruit is recommended daily?
2-4
How many servings of carbs is recommended daily?
6-11
How many servings of dairy is recommended daily?
2-3