Nutrition

Question 1

3% dehydration

Answer 1

loss of body fluids, blood volume and flow reduction, inefficient kidney function, reduction in performance, dry mouth and headache

Question 2

water content of cell

Answer 2

has to be kept constant to facilitate metabolism and functions

Question 3

what does water move

Answer 3

nutrients,02 and vitamins

Question 4

water makes up what percentage of body

Answer 4

60-70%

Question 5

7% dehydrations

Answer 5

hallucination

Question 6

5% water loss

Answer 6

heat exhaustion, medical attention needed

Question 7

4% water loss

Answer 7

loss hard muscular work capacity down by 20-30%

Question 8

fiber

Answer 8

not a nutrient because it’s not fully digested, absorbed or used for energy

Question 9

2 types of fiber

Answer 9

soluable and insoluable

Question 10

soluable fiber

Answer 10

• fermentable
• dissolves in water, reduces amount of cholesterol in blood
• can be partially digested by bacteria in gut
• makes stools softer and easier to pass

Question 11

sources of soluable fiber

Answer 11

grains, root veg, beans, fruits

Question 12

sources of insoluable fiber

Answer 12

nuts, seeds, veg w/skin, whole grains

Question 13

insoluable fiber

Answer 13

• partially fermentable
• non starch polysaccharide
• doesn’t dissolve in water
• passes through gut without being broken down
• bulks poop

Question 14

10% dehydration

Answer 14

heat stroke, circulatory collapse and death