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Child health > nutrition > Flashcards

nutrition Flashcards

1
Q

what is the mean protein intake for children (4 months to 18 months)

A

12.7-14.5

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2
Q

how much of the population will is sufficient with the reference nutrient intake (RNI)

A

97%

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3
Q

how much of the population will need the lower reference nutrient intake (LRNI)

A

3%

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4
Q

how much will need more than EAR, how much will need less

A 
more = 1/2
less = 1/2
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5
Q

what is EAR (estimated average requirement) used for

A

used to decide the energy requirements of a population

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6
Q

what is the RNI of vitamin A

A

350-400 daily

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7
Q

give examples of dietary sources of vitamin A

A

cheese
eggs
yoghurt

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8
Q

what is the RNI of vitamin C

A

25-30 daily

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9
Q

give examples of dietary sources of vitamin C

A

fruit and veg

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10
Q

what is the RNI of vitamin D

A

7-85 daily

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11
Q

give examples of sources of vitamin D

A

sunlight (main)
oily fish
eggs

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12
Q

what supplement should breastfeeding mothers take

A

10 micrograms of vitamin D daily

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13
Q

what supplement should breastfed babies > 2 wks be given

A

8.5 - 10 vitamin D daily

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14
Q

what supplement should children > 6months be given

A

vitamin A, C and D supplements

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15
Q

what is the RNI for sodium

A

280-500mg

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16
Q

what type of feeding is recommended for 1st 6 months

A

exclusive breastfeeding

17
Q

what age does weaning start

A

roughly 6 months

18
Q

what is weaning

A

Process of introducing foods with an increase in variety of texture, flavour, aroma & appearance

19
Q

when can semi skimmed milk be given

A

> 2 yrs

20
Q

when can skimmed milk be given

A

> 5yrs

21
Q

when can full fat milk be given

A

as a drink = 12 months

small amounts in cooking = 6-9 months

22
Q

what type of food should be given <6 months

A

gluten free

23
Q

when can whole nuts and seeds be given

A

> 5 yrs

Child health (5 decks)

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