nutrition Flashcards

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1
Q

what is the definition of nutrients?

A

any substance that is a useful function when taken into the body

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2
Q

necessary nutrients?

A

nutrients that can be made by the body

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3
Q

essential nutrients?

A

nutrients that cannot be made by the body

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4
Q

types of nutrients- 1?

A

Hetrophic- organisms that cannot make their own food and is dependent on another organisms

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5
Q

types of nutrients-2?

A

Autotrophic- able to make their own food

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6
Q

type of macro nutrients?

A
  • protein
  • carbohydrates
  • fats/lipids
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7
Q

role of a macro nutrients?

A
  • provide substances needed by the body to manufacture by the body and to replace old or damaged cells
  • growth
  • supply energy needed for cell productions
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8
Q

carbohydrates?

A

large group of organic compounds. high source of energy foods such as sugars and starch.

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9
Q

composition of carbohydrates?

A

oxygen, carbon and hydrogen

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10
Q

what are two types of simple carbohydrates?

A

monosacchraides

disacchraides

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11
Q

what are three common monosacchraides?

A

fructose (fruits/honey)
galactose(milk)
glucose(animals/ plants)

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12
Q

what are three common disacchraides?

A

maltose (glucose+glucose)
sucrose (glucose+fructose)
lactose (glucose+galactose)

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13
Q

formula for monosacchraides?

A

C6H12O6

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14
Q

formula for disacchraides?

A

C12H22O11

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15
Q

enzymatic dehydration synthesis?

A

the breaking of a covalent bond through removing a molecule of water.

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16
Q

Hydrolysis

A

the breaking of a covalent bond through the addition of a molecule of water.

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17
Q

what is the name of a complex carbohydrates?

A

polysacchraides (sugar chains)

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18
Q

what percentage does proteins make the body composition?

A

23%

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19
Q

what are the 7 functions of proteins?

A

1- structural (ex tendons connective tissues)
2-regulatory (ex insulin, Adrenalin)
3-transport -hemoglobin, carrier molecules
4-proteins- antibodies
5- buffers- help control acidity in the body
6- enzymes- biological catalysts
7- energy- poor source but if cells are desperate they will use proteins

20
Q

amino acids?

A

form proteins

21
Q

how many kinds of amino acids are there?

A

20

22
Q

how many amino acids can humans make?

A

12 out of 20

23
Q

what is the name of a peptide bond?

A

peptidase

24
Q

deamination

A

break down of amino acids and removal of NH2

25
Q

what are the 6 functions of fats and lipids?

A
1- storage of energy 
2- insulation 
3- membrane structure 
4- hormones
5- vitamins 
6- phospholipids ( a substance more soluble in H20)
26
Q

what are the names of the types of fats and lipids? (4)

A

1- plants fats (oils, liquid at room temp)
2-animal fats (butter, lard, solids at room temp, saturated carbon chains)
3-phospholipids (found in cell membranes)
4) sterols (4 carbon rings structure with varying carbon chain attachments)

27
Q

structure of fats and lipids?

A

1- glycerol+tri-alcohol

2- 3 fatty acids

28
Q

what are saturated fats?

A

1- no double or triple bonds in fatty acid carbon chain
2-less soluble
3-solids at room temp
4-more difficult to hydrolyze(digest)

29
Q

what are unsaturated fats?

A

1- double or triple bond in carbon chain
2-more soluble
3- liquid at room temp
4- easier to digest

30
Q

steroids?

A

a unique lipid manufactured in the liver ex cholesterol

31
Q

emulsions?

A

droplets of one liquid substance suspended in another to make it more soluble

32
Q

what is the unit to measure energy?

A

kilo joules

33
Q

denaturation

A

The way proteins change their structure in the presence of certain chemicals, acids or bases

34
Q

what are the 3 layers of smooth involuntary muscle

A

1-longitudinal
2- circular
3- oblique

35
Q

peristalsis

A

muscle contractions that moves food to different processing stations

36
Q

rugae

A

series of ridges produced by folding of the wall of an organ.

37
Q

what are the 4 secretions for the stomach to digest

A

1- pepsinogin (digesting proteins)
2- hcl (coverts pepsinogin to pepsin)
3- rennin (clots milk)
4- lipase (breaks fats into 3 fatty acids

38
Q

chyme

A

food leaving pyloric valve

39
Q

what are the 3 main portions on the small intestine

A

1-duodenum (pancreas and liver glands feed into this portion)
2- jejunum (most products get digested)
3-ileum (highly absorptive)

40
Q

what are all enzymes but not all are enzymes

A

proteins (enzymes are all proteins but not all proteins are enzymes

41
Q

what are the 3 pairs of salivary glands

A

1- parotid
2-sublingual
3- submaxillary

42
Q

pancreas function

A

produces insulin

43
Q

where are carbohydrates digested

A

mouth

44
Q

where are proteins digested

A

stomach

45
Q

where are fats digested

A

stomach