Nutrition Flashcards
Why are vitamins and minerals required in the body?
They play a key role as co-factors or co-enzymes in mot metabolic reactions
Give examples of water soluble vitamins
Vit C - ascorbic acid Vit B1 - Thiamine Vit B2 - Riboflavin Vit B3 - Niacin / Nicotinic acid Vit B5 - Pantothenic acid Vit B6 - Pyridoxine Vit B7 - Biotin Vit B9 - Folic acid Vit B12 - Cyanocobalamin
Give examples of fat soluble vitamins
Vit A - retinol
Vit D - Cholecalciferol
Vit E - 𝜶 tocopherol
Vit K - Phytomendione
Where are water soluble vitamins absorbed?
In the duodenum
Where are fat soluble vitamins absorbed?
In the ileum
What absorbs Vit B12?
Intrisic factor in the ileum
Apart from the diet, what is another source of Vit D?
Sunlight
What does Vit A deficiency cause?
Poor night vision
What does Vit B1 deficiency cause?
Wernickes encephalopathy
What does Vit B7 deficiency cause?
Hair loss
Anaemia
What does Vit B9 deficiency cause?
Megaloblastic anaemia
Neural tube defects
What does Vit B12 deficiency cause?
Pernicious anaemia
Peripheral neuropathy
What does Vit C deficiency cause?
Painful joints
Scurvy
What does Vit D deficiency cause?
Rickets
Osteoporosis
What does Vit K deficiency cause?
Abnormal clotting
What do folic acid supplements do in pregnancy?
Prevent neural tube defects - spina bifida
What dose of folic acid should given to a woman with no previous history of neural tube defects?
400mcg OD until 12th week
When should a woman be given a dose of 5mg folic acid?
- Previous history of neural tube defects
- Epilepsy / on anti-epileptics
What are minerals and trace elements required for?
- Formations of bones and teeth
- Body fluids and tissues
- Enzyme systems
- Nerve function
- Blood constituents