Nutrition Flashcards

1
Q

what causes growth in those going through puberty?

A

sex steroids

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2
Q

how do you measure breast milk consumption of a baby?

A

urine output

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3
Q

is mean intake of protein above the recommended level for infants?

A

yes

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4
Q

is the mean intake of vitamin c high, low or normal in scotland?

A

average but on the lower side

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5
Q

is the mean intake of vitamin a high, low or normal in scotland?

A

high

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6
Q

what is the recommendation on vitamin supplements for babies?

A

after 2 weeks of birth and if they’re taking less than 500ml infant formula -> vita a, c, d supplements

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7
Q

recommended exercise for children capable of walking and are <5

A

3hrs a day

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8
Q

recommended duration of breastfeeding in a baby’s life?

A

6 months

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9
Q

what is weaning?

A

moving a child from milk to foods with different textures and flavours

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10
Q

absolute minimum time that you should breastfeed for?

A

4 months

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11
Q

first foods a baby eats should be gluten free: T or F

A

T

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12
Q

when should cups/beakers be introuduced and why?

A

6 months to preserve dental health

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13
Q

recommended salt intake for a 1-3yr old?

A

2g

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14
Q

recommended salt intake for a 1yr old?

A

1g

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