Nutrients Flashcards

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1
Q

Vitamins discovered by

A

Casmir Funk

(C.M Punk)

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2
Q

Nutrients two types?

A

Micro nutrients
Macro nutrients

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3
Q

Micro nutrients consist?
Macro nutrients consist?

A

Micro nutrients - Minerals Vitamins
Macro nutrients - Proteins Carbohydrates Fats

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4
Q

Minerals

A

Calcium
Iodine
Iron

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5
Q

deficiency of Calcium
deficiency of Iodine

A

Bone/Tooth issues
Goitre

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6
Q

Water soluble vitamins

A

vitamins B,C

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6
Q

deficiency of Iron

A

Anaemia - Blood related

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7
Q

fat soluble vitamins

A

KEDA

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8
Q

Retinol

A

Vitamin A

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9
Q

Vitamin A sources

A

Carrot Mango Apple Papaya

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9
Q

Vitamin B types

A

B1 Thiamin
B2 Riboflavin
B3 Niacin
B5 Pantothenic acid
B6 Pyridoxine
B7 Biotin
B9 Folate [folic acid]
B12 Cyanocobalamin

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9
Q

deficiency of Vitamin A

A

Night Blindness/ Xerophthalmia

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10
Q

Deficiency of B1

A

Beri Beri

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11
Q

Deficiency of Niacin/ Niacinamide

A

Pallagra , 3D - Demantia
Diarrhoea
Dermatis

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12
Q

Prevents birth defects

A

Folic acid

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12
Q

Deficiency of Cyanocobalamin

A

Pernicious,
Anemia (Weakened stomach lining ) auto immune

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12
Q

Vitamin D called

A

Calciferol - Ergo Calciferol

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13
Q

Ascorbic acid

A

Vitamin C

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13
Q

deficiency of Vitamin C

A

Scurvy / Bleeding Gum

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14
Q

deficiency of Vitamin D

A

Rickets / Osteomalacia (osteoporosis)

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15
Q

vitamin D source

A

Sunlight, Fish oil

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16
Q

Vitamin E called

A

Tocopherols

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17
Q

deficiency of Vitamin E

A

Anti - sterility

18
Q

vitamin E source

A

Sprouts

(Tacos lo sprouts)
(Tocopherol)

18
Q

Vitamin K called

A

Phylloquinone

19
Q

Blood clotting factor

A

Prothrombin

19
Q

Deficiency of Vitamin K

A

No Blood clotting

20
Q

Body building nutrients

A

Proteins `

21
Q

Proteins discoverd by

A

Pauling

22
Q

Fundamental unit of proteins

A

Amino acids

23
Q

set of ____ amino acids that are necessary for protein synthesis

A

20

24
Q

TWO types of Amino acids

A

Essential - need to be consumed
Non Essential - body synthesises on its own

25
Q

Essential amino acids
Non Essential amino acids EXAMPLES

A

Essential - THL - Tryptophan, Histidine , Leucine, Lysine

Non Essential - PAG - Proline , Arginine, Glutamin, Glycine

26
Q

Glucose is a

A

Carbohydrate

26
Q

Proteins source

A

Egg white (proteins) Yolk yellow part (fats vitamin etc)
Soyabean

27
Q

Simple Carbohydrates

A

Monosachhride
1 molecule of sugar

28
Q

sugar is present or not test

A

Benedict test

28
Q

Monosachhride eg:

A

Glucose, Fructose, Galactose

29
Q

Complex carbohydrates

A

Disachhride
Polysachhride

30
Q

Disachhride eg:

A

Sucrose, Maltose, Lactose

30
Q

Fat stored in ____ tissue

A

Adipose

30
Q

Polysachhride eg:

A

Glycogen, starch, Cellulose

31
Q

Saturated fats

A

Single Bond
Hard to digest

32
Q

Saturated fats eg:

A

Animal fat , Tans fat

32
Q

Unsaturated fats eg:

A

Vegetable oil, plant fat

33
Q

Unsaturated fats

A

Easily to digest

33
Q

____ turn fat to fatty acid

A

Lipase

34
Q

Autotrophic

A

Green plant, Phytoplantons

35
Q

___ emulsify fat

A

Bile juice emulsify fat

Emulsification of fats is the process of breaking down large fat molecules into smaller

36
Q

Aquatic food chain

A

Phytoplankton → Zooplankton → Small fishes → Large fishes

37
Q

primary consumers of phytoplankton

A

Zooplankton

Phytoplankton: The base of the aquatic food web, phytoplankton are primary 𝐏𝐑𝐎𝐃𝐔𝐂𝐄𝐑𝐒

Zooplankton: The 𝐏𝐑𝐈𝐌𝐀𝐑𝐘 𝐂𝐎𝐍𝐒𝐔𝐌𝐄𝐑𝐒 of phytoplankton, zooplankton occupy the 2nd trophic level.

Small fish: The 3rd trophic level, small fish eat the zooplankton.

Large fish: Eat the small fish.

37
Q

Heterotrophic

A

Saprophytic - Fungi, Yeast

Parasitic - Cuscuta Plasmodium Nematodes

Holozic - Man Dog Amoeba

37
Q

photosynthesis equation

A

6CO2 + 6H2O → C6H12O6 + 6O2

38
Q

Photosynthesis

Dark reaction in
Light reaction in

A

Dark reaction in 𝙨𝙩𝙧𝙤𝙢𝙖
Light reaction in 𝙜𝙧𝙖𝙣𝙖

39
Q

______ synthesized urea (an organic compound) from inorganic substances (cyanate)

A

Friedrich Wöhler