Nutrients Flashcards
Vitamins discovered by
Casmir Funk
(C.M Punk)
Nutrients two types?
Micro nutrients
Macro nutrients
Micro nutrients consist?
Macro nutrients consist?
Micro nutrients - Minerals Vitamins
Macro nutrients - Proteins Carbohydrates Fats
Minerals
Calcium
Iodine
Iron
deficiency of Calcium
deficiency of Iodine
Bone/Tooth issues
Goitre
Water soluble vitamins
vitamins B,C
deficiency of Iron
Anaemia - Blood related
fat soluble vitamins
KEDA
Retinol
Vitamin A
Vitamin A sources
Carrot Mango Apple Papaya
Vitamin B types
B1 Thiamin
B2 Riboflavin
B3 Niacin
B5 Pantothenic acid
B6 Pyridoxine
B7 Biotin
B9 Folate [folic acid]
B12 Cyanocobalamin
deficiency of Vitamin A
Night Blindness/ Xerophthalmia
Deficiency of B1
Beri Beri
Deficiency of Niacin/ Niacinamide
Pallagra , 3D - Demantia
Diarrhoea
Dermatis
Prevents birth defects
Folic acid
Deficiency of Cyanocobalamin
Pernicious,
Anemia (Weakened stomach lining ) auto immune
Vitamin D called
Calciferol - Ergo Calciferol
Ascorbic acid
Vitamin C
deficiency of Vitamin C
Scurvy / Bleeding Gum
deficiency of Vitamin D
Rickets / Osteomalacia (osteoporosis)
vitamin D source
Sunlight, Fish oil
Vitamin E called
Tocopherols