Nutrients Flashcards

1
Q

Vitamins discovered by

A

Casmir Funk

(C.M Punk)

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2
Q

Nutrients two types?

A

Micro nutrients
Macro nutrients

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3
Q

Micro nutrients consist?
Macro nutrients consist?

A

Micro nutrients - Minerals Vitamins
Macro nutrients - Proteins Carbohydrates Fats

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4
Q

Minerals

A

Calcium
Iodine
Iron

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5
Q

deficiency of Calcium
deficiency of Iodine

A

Bone/Tooth issues
Goitre

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6
Q

Water soluble vitamins

A

vitamins B,C

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6
Q

deficiency of Iron

A

Anaemia - Blood related

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7
Q

fat soluble vitamins

A

KEDA

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8
Q

Retinol

A

Vitamin A

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9
Q

Vitamin A sources

A

Carrot Mango Apple Papaya

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9
Q

Vitamin B types

A

B1 Thiamin
B2 Riboflavin
B3 Niacin
B5 Pantothenic acid
B6 Pyridoxine
B7 Biotin
B9 Folate [folic acid]
B12 Cyanocobalamin

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9
Q

deficiency of Vitamin A

A

Night Blindness/ Xerophthalmia

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10
Q

Deficiency of B1

A

Beri Beri

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11
Q

Deficiency of Niacin/ Niacinamide

A

Pallagra , 3D - Demantia
Diarrhoea
Dermatis

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12
Q

Prevents birth defects

A

Folic acid

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12
Q

Deficiency of Cyanocobalamin

A

Pernicious,
Anemia (Weakened stomach lining ) auto immune

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12
Q

Vitamin D called

A

Calciferol - Ergo Calciferol

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13
Q

Ascorbic acid

A

Vitamin C

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13
Q

deficiency of Vitamin C

A

Scurvy / Bleeding Gum

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14
Q

deficiency of Vitamin D

A

Rickets / Osteomalacia (osteoporosis)

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15
Q

vitamin D source

A

Sunlight, Fish oil

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16
Q

Vitamin E called

A

Tocopherols

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17
Q

deficiency of Vitamin E

A

Anti - sterility

18
Q

vitamin E source

A

Sprouts

(Tacos lo sprouts)
(Tocopherol)

18
Vitamin K called
Phylloquinone
19
Blood clotting factor
Prothrombin
19
Deficiency of Vitamin K
No Blood clotting
20
Body building nutrients
Proteins `
21
Proteins discoverd by
Pauling
22
Fundamental unit of proteins
Amino acids
23
set of ____ amino acids that are necessary for protein synthesis
20
24
TWO types of Amino acids
Essential - need to be consumed Non Essential - body synthesises on its own
25
Essential amino acids Non Essential amino acids EXAMPLES
Essential - THL - Tryptophan, Histidine , Leucine, Lysine Non Essential - PAG - Proline , Arginine, Glutamin, Glycine
26
Glucose is a
Carbohydrate
26
Proteins source
Egg white (proteins) Yolk yellow part (fats vitamin etc) Soyabean
27
Simple Carbohydrates
Monosachhride 1 molecule of sugar
28
sugar is present or not test
Benedict test
28
Monosachhride eg:
Glucose, Fructose, Galactose
29
Complex carbohydrates
Disachhride Polysachhride
30
Disachhride eg:
Sucrose, Maltose, Lactose
30
Fat stored in ____ tissue
Adipose
30
Polysachhride eg:
Glycogen, starch, Cellulose
31
Saturated fats
Single Bond Hard to digest
32
Saturated fats eg:
Animal fat , Tans fat
32
Unsaturated fats eg:
Vegetable oil, plant fat
33
Unsaturated fats
Easily to digest
33
____ turn fat to fatty acid
Lipase
34
Autotrophic
Green plant, Phytoplantons
35
___ emulsify fat
Bile juice emulsify fat Emulsification of fats is the process of breaking down large fat molecules into smaller
36
Aquatic food chain
Phytoplankton → Zooplankton → Small fishes → Large fishes
37
primary consumers of phytoplankton
Zooplankton Phytoplankton: The base of the aquatic food web, phytoplankton are primary 𝐏𝐑𝐎𝐃𝐔𝐂𝐄𝐑𝐒 Zooplankton: The 𝐏𝐑𝐈𝐌𝐀𝐑𝐘 𝐂𝐎𝐍𝐒𝐔𝐌𝐄𝐑𝐒 of phytoplankton, zooplankton occupy the 2nd trophic level. Small fish: The 3rd trophic level, small fish eat the zooplankton. Large fish: Eat the small fish.
37
Heterotrophic
Saprophytic - Fungi, Yeast Parasitic - Cuscuta Plasmodium Nematodes Holozic - Man Dog Amoeba
37
photosynthesis equation
6CO2 + 6H2O → C6H12O6 + 6O2
38
Photosynthesis Dark reaction in Light reaction in
Dark reaction in 𝙨𝙩𝙧𝙤𝙢𝙖 Light reaction in 𝙜𝙧𝙖𝙣𝙖
39
______ synthesized urea (an organic compound) from inorganic substances (cyanate)
Friedrich Wöhler