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Hospitality and Catering > Nutrients > Flashcards

Nutrients Flashcards

1
Q

Types of nutrients?

A

Protein, carbohydrates, fat, vitamins, minerals

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2
Q

What is HBV?

A

High biological protein foods where they contain all the essential amino acids

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3
Q

What is LBV?

A

Low biological protein foods that are missing one or more essential amino acids

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4
Q

What is the function of proteins?

A

Growth of the body
Repair of the body when it is injured
Fiving the body energy

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5
Q

Name HBV protein foods?

A

Meat, poultry, fish, eggs, milk, yogurt, quark, soya beans, quinoa

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6
Q

Name LBV protein foods?

A

Beans, peas, lentils, cereals, oats, barley, rye, millet, nuts, seeds, gelatine

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7
Q

What is the function of carbohydrates?

A

To give energy for the body to move, produce heat, make sound, digest food, use the brain

Dietary fibre helps the body rid of waste products from the intestines

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8
Q

Two groups of carbohydrates?

A

Sugars (simple carbohydrates)
Complex carbohydrates

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9
Q

Types of sugars?

A

Glucose
Fructose
Galactose
Maltose
Sucrose
Lactose

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10
Q

Types of complex carbohydrates?

A

Starch
Pectin
Dextrin
Dietary fibre/ non starch polysaccharide (NSP)

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11
Q

Name glucose foods?

A

Ripe fruits and vegetables (apples, beetroot, parsnip, sweet potato

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12
Q

Name fructose foods?

A

Fruits, vegetables, honey

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13
Q

Galactose foods?

A

Milk from mammals

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14
Q

Name maltose foods?

A

Barley, syrup, biscuits, hot drink powders, confectionary

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15
Q

Name sucrose foods?

A

Sugar from sugar cane and sugar beet, many processed foods

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16
Q

Name lactose foods?

A

Milk and milk products

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17
Q

Name starch foods?

A

Wheat, rice oats, barley, maize, pasta, breads, cakes, potatoes, parsnip, pumpkin, butternut squash, peas, beans, seeds

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18
Q

Name pectin foods?

A

Oranges, lemons, limes, apples, apricots, plums, greengages, carrots

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19
Q

Name dectrin foods?

A

Formed when starchy foods ( bread, cakes, biscuits) are baked or toasted

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20
Q

Name NSP (dietary fibre/non-starch polysaccharide) foods?

A

Wholegrain cereals e.g breakfast cereals, bread, pasta, flour, fruits and vegetables, peas, beans, lentils, seeds, nuts

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21
Q

What is the function of fats?

A

Gives energy stored in the body
Insulates the body
Protects the bones and kidneys
Provides ‘fat soluble’ vitimins A, D, E, K

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22
Q

Name the types of fats?

A

Essential fatty acids
Solid fats
Liquid plant oils
Visible fats and oils
Invisible fats and oils

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23
Q

Name essential fatty acids foods?

A

Oily fish, plant oils, seeds, eggs, fresh meat

24
Q

Name solid fat foods?

A

Butter, lard, suet, ghee, palm oil, coconut and chocolate

25
Q

Name liquid plant oils?

A

Olive, rapeseed, sunflower, corn oils
Oily fish, avocado pears, nuts, seeds

26
Q

Name visible fats and oils?

A

Meat, oil in tuna, butter, lard, suet, block vegetable fat, ghee, plant oils

27
Q

Name invisible fats and oils?

A

Cakes, pastries, potato crisps, chips, biscuits, chocolate, nuts, cheese, fried food, meat prodcuts

28
Q

What is the function of vitimins?

A

To keep skin healthy
To enable children to grow
Produce antioxidant, to prevent heart disease and cancer

29
Q

Name types of vitimins?

A

Vitamin D
Vitamin C
Vitamin A
Vitamin E
Vitamin K
Vitamin B (1), (2), (3), (9), (12)

30
Q

Function of Vitamin D (fat soluble)?

A

Helps the body absorb the mineral calcium during digestion

Helps calcium to be laid down in the bones and teeth to strengthen

31
Q

Foods that contain Vitamin D?

A

Sunlight, oily fish, meat, eggs, butter, vegetable fat spreads, fortified breakfast cereals

32
Q

Function of Vitimin E (fat soluble)

A

Antioxidant, which helps prevent the development of heart disease and cancer

33
Q

Foods that contain Vitamin E?

A

Soya beans, corn oil, olive oil, nuts, seeds, whole wheat, vegetable fat spreads

34
Q

Function of vitimin K (fat soluble)?

A

Helps the blood clot after an injury

35
Q

Foods that contain vitimin K?

A

Green, leafy vegetables, liver, cheese, green tea

36
Q

Function of Vitimin B1?

A

Allows energy to be released from carbohydrates in the body

37
Q

Foods that contain Vitamin B1?

A

Meat, milk, cheese, eggs, vegetables, fresh and dried fruit, wholemeal bread, flour

38
Q

Function of vitamin B2?

A

Allows energy to be released from carbohydrates, fats and proteins in the body

39
Q

Foods that contain Vitamin B2?

A

Milk and milk products, eggs, fortified breakfast rice, mushrooms

40
Q

Function of Vitamin B3?

A

Allows energy to be released from carbohydrates, fats and proteins in the body

41
Q

Foods that contain Vitmamin B3?

A

Beef, pork, wheat flour, maize corn, eggs, milk

42
Q

Function of Vitamin B9?

A

Helps to make healthy red blood cells
Helps to prevent spinal cord defects in unborn babies

43
Q

Foods that contain Vitamin B9?

A

Yeast extract (marmite), peas, chickpeas, asparagus, wholegrain rice, fruits

44
Q

Function of Vitimin B12?

A

Helps to make healthy red blood cells
Helps to make healthy nerve cells

45
Q

Foods that contain vitamin B12?

A

Liver, meat, fish, cheese, fortified breakfast cereals, yeast

46
Q

Function of Vitamin C?

A

Helps the body absorb the mineral iron during digestion

Helps maintain connective tissue, which binds body cells together

Antioxident, which helps prevent the development of heart disease and cancers

47
Q

Foods that contain vitamin C?

A

Oranges, lemons, limes, grapefruit, blackcurrants, kiwi fruit, guavas, Brussel sprouts, cabbage, broccoli, new potatoes, milk, liver

48
Q

Function of minerals?

A

Helps to make and strengthen bones and teeth
Makes nerve and muscles work
Helps blood to clot after an injury

49
Q

Name types of minerals?

A

Iron
Calcium
Magnesium
Sodium
Potassium

50
Q

Types of macronutrients?

A

Protein
Fat
Carbohydrate

51
Q

Types of micronutrients?

A

Vitamins and minerals

52
Q

Function of Calcium?

A

Builds strong bones and teeth

53
Q

Function of Iron

A

Helps red blood cells carry oxygen around the body

54
Q

Function of magnesium?

A

Makes some glands in your body work properly

55
Q

Function of potassium?

A

Helps the heart to work properly

56
Q

Function of sodium?

A

Balanced the fluids in the body

Hospitality and Catering (11 decks)

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