Nutrients Flashcards
What are carbohydrates
They provide a source of energy
What are some examples of carbohydrates
Bread, rice and potatoes
What are proteins
Protiens helps with the repair and growth of the tissues
What are some examples of proteins
Fish, and lean meat
What are fats
Fats provide a source of energy and act as a solvent to absorb fat soluble vitamins
What are some examples of fats
Butter, peanuts Fat meat,
What are vitamins
Vitamins are Needed in small portions to promote good health
What are vitamin c
Vitamin C strengthens the gums and prevents them from bleeding and infections
What are some examples of vitamin c
Citrus food like lemons, grapes and oranges
What is vitamin D
It supports calcium which strengthens the bones
What are some examples of vitamin D
Fish and eggs
What are mineral salts
They help with good health
What is calcium
It strengthens and supports the bones
What are some examples of calcium
Dairy products
What is iron
It is needed In blood to carry oxygen around the body
