Nutrient Groups Flashcards
1
Q
Uses of carbohydrates…
A
Provide us with energy
2
Q
Deficiency problems with carbohydrates…
A
If too little food- starvation
3
Q
Good sources of protein…
A
- chicken
- fish
- beans
4
Q
Uses of protein…
A
Growth and repair
5
Q
Deficiency problems with protein…
A
Kwashiorkor
6
Q
Good sources of fat are…
A
- fried foods
- bacon
- butter
7
Q
Uses of fats…
A
Energy
Insulation
8
Q
Deficiency problems with fats…
A
If too little food- starvation
9
Q
Good sources of calcium…
A
- milk
- cheese
10
Q
Uses of calcium…
A
Bones and teeth
11
Q
Deficiency problems with calcium…
A
Rickets
12
Q
Good sources of iron…
A
- red meat
- green veg
13
Q
Good uses of iron…
A
Red blood cells
14
Q
Deficiency problems with iron…
A
Anaemia
15
Q
Good sources of vitamin a…
A
Carrots
