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YTT My Brainscape > Nurse Ben Planes > Flashcards

Nurse Ben Planes Flashcards

1
Q

What happens during an elbow/forearm Flexion?

A

the angle between the forearm and arm decreases as the forearm ulna bone moves towards the humerus upper arm bone

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2
Q

What happens during an elbow/forearm Extension?

A

the angle between the forearm and arm increases as the forearm ulna bone moves away from the humerus upper arm bone

ARM STRAIGHTENS

SAGITTAL PLANE

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3
Q

What are the 4 Major Categories OF Movements that can occur at the synovial joints (shoulder elbow, hip, knee)?

A
  • Gliding Movements - Angular Movements - Rotational Movements - Special Movements
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4
Q

What is Gliding?

A

Gliding occurs when the surfaces of bones move past one another in a linear direction, but without significant rotary or angular movement.

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5
Q

What is Gliding?

A

Gliding occurs when the surfaces of bones move past one another in a linear direction, but without significant rotary or angular movement.

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6
Q

Give an example of gliding movement?

A

Gliding of Carpal bones when you wave ‘hello’. they primarily take place in the carpals of the wrists and the tarsals of the foot gliding occurs at the PLANE joints of the body. “Planes glide through the air.” Eg: 1. Sacroiliac joint of pelvis (hip) 2. Acromioclavicular, or AC, joint is a joint in the shoulder 3. femoropatellar joint and tibiofibular (Knee) 4. vertebrocostal joint, sternocostal joint, intervertebral joint at articular processes (exteranl ribs, spine)

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7
Q

What are Angular Movements?

A
  • Flexion and Extension - Abduction and Adduction - Curcumduction (circular)
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8
Q

What is Flexion?

A
  • Decreases angle between two structures. - When two structures bend or move closer together.
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9
Q

What is Extension?

A
  • Increases angle between 2 structures. - When two structures bend or move away from each other.
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10
Q

What happens during an elbow/forearm Flexion?

A

the angle between the forearm and arm decreases as the forearm ulna bone moves towards the humerus upper arm bone

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11
Q

What happens during shoulder/arm Flexion?

A

Shoulder/arm Flexion is when the angle at the humourus bone of the arm and the scapula bone of the shoulder decreases (flexion) as the arms move anteriorly towards the front of body. ARMS MOVE UPWARDS AT THE FRONT OF THE BODY.

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12
Q

What happens during shoulder/arm Extension?

A

Shoulder/arm Extension is when the angle at the humourus bone of the arm and the scapula bone of the shoulder increases (extension) as the arms move posteriorly toward the back of of body. ARMS MOVE DOWNWARDS towards the anatomical postition arms at side. It can extend beyond the anatomical position & TOWARDS THE BACK OF THE BODY. the joint allows movement further back past the anatomical position behind you. anatomical position is arms beside body.

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13
Q

What happens during WRIST/forearm Flexion?

A

WRIST/forearm Flexion is when the angle at the palm of the hand and the anterior surface of the forearm (underside/bottom) decreases.

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14
Q

What happens during WRIST/forearm Extension?

A

WRIST/forearm Extension is when is when the angle at the palm of the hand and the anterior surface of the forearm (underside/bottom) increases beyond the anatomical position.

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15
Q

What happens during Finger/digit Flexion?

A

Finger/digit Flexion is when the angle between digits 2-5 and the palm decreases

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16
Q

What happens during Finger/digit Extension?

A

Finger/digit Flexion is when the angle between digits 2-5 and the palm increases

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17
Q

Where else can flexion and extension take place in the palm digits?

A

flexion and extention also take place in the interphalangeal joints between digit nuckles and palm

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18
Q

On which plane do we see flexion and extention?

A

Flexion and Extention occur withing the SAGITTAL PLANE/Lft.Rt sides/cuts down middle/midline/midsagital (sagittal suture)

SJ: Squats, lunges, forward folds, forward and back arm raises ALL SAGITTAL

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19
Q

Thumb/Pollex Fexion is in which plane?

A

Thumbs moves towards the pinky finger in the FRONTAL PLANE

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20
Q

Thumb Pollex extention is?

A

when the Thumb moves away from the pinky finger in the FRONTAL PLANE

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21
Q

Where can flexsion and extention occur in the thumb?

A
  • When the thumb moves towards the pinky (in the frontal/coronal palne/splits body into front and back halves) FLEXION
  • When the thumb moves away from the pinky (in the frontal/coronal palne/spits body into front and back halves) Extension
  • ALSO AT THE INTERPHALANGEAL JOINTS FOR THE THUMB
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22
Q

What is Hip/Thigh Flexion?

A

Hip/Thigh Flexion is when the angle between the femur bone of the thigh and the hip bone dcreasse.

LEG LIFTS FORWARD.

SAGITTAL PLANE

23
Q

What is Hip/Thigh Extention?

A

Hip/Thigh Extension is when the angle between the femur bone of the thigh and the hip bone increasse and the hip joint straightens back to the anatomical postition.

just like the shouder joint this joint always for movement past the anatomical postition and to extend behind the body posteriorly.

some anatomists would call that hyperextention, others say it is only hyperextention when it is beyond normal range of motion.

SAGITTAL PLANE

24
Q

Which plane do forward and backward movements occur?

A

ALL FORWARD AND BACKWARD MOVEMENTS OF synovial joints (gliding) ARE ON THE SAGITTAL PLANE.

25
Q

What is Knee/Leg Flexion?

A

Knee/Leg Flexion is when the angle between the Tibia main shinboneand the large Femur thighbone decreases.

SAGGITAL PLANE - extention and flexion of gliding joints syovial joints

26
Q

What is Knee/Leg Extension?

A

Knee/Leg Extension is when the angle between the Tibia main shinboneand the large Femur thighbone increases as the leg straightens.

SAGGITAL PLANE - extention and flexion of gliding joints syovial joints

27
Q

Where else can extension an flexion take place in the feet?

A

Toe/Hallux

28
Q

What is Vertebral Colum/Spinal Fexion?

A

Angle between the Trunk/torso or the spine and the hip decreases

Forward folds

SAGGITAL PLANE - extention and flexion of gliding joints syovial joints

FRONTAL PLANE DURING LATERAL EXTENTION (lateral to the side, abduction and addiction of limbs is also lateral moving and so in the frontal/coronal plane)

29
Q

What is Vertebral Colum/Spinal Extension?

A

Angle between the Trunk/torso or the spine and the hip increases

Spine can continue to extend beyond the anatomical postion (back bends(

SAGGITAL PLANE - extention and flexion of gliding joints syovial joints

AND

FRONTAL PLANE DURING LATERAL EXTENTION (lateral to the side, abduction and addiction of limbs is also lateral moving and so in the frontal/coronal plane)

30
Q

What is neck flexion?

A

Neck flexion is when the angle between the head and the trunk/torso decreases

SAGGITAL PLANE - extention and flexion of gliding joints syovial joints

31
Q

What is neck extension?

A

Neck extension is when the angle between the head and the trunk/torso increases

Some anatomists define movement backwards (posteriorly) past the anatomical as hyperextension.

SAGGITAL PLANE - extention and flexion of gliding joints syovial joints

32
Q

Another description for flexion and extension?

A

flexion - shorten/scrunch/bend

extension - lengthen/straighten

33
Q

What is LATERAL Spine/Neck Flexion?

A

Lateral Spine/Neck Flexion?

When the Head or Trunk/Torso bends to the left or right side of the body

FRONTAL PLANE DURING LATERAL EXTENTION (lateral to the side, abduction and addiction of limbs is also lateral moving and so in the frontal/coronal plane)

34
Q

What is Lateral Spine/Neck Extension?

A

Lateral Spine/Neck Extension is when the Head or Trunk/Torso returns towards the bodys midline

ALSO CALLED REDUCTION

FRONTAL PLANE DURING LATERAL/Side EXTENTION (lateral to the side, abduction and addiction of limbs is also lateral moving and so in the frontal/coronal plane)

35
Q

What is HYPERextension?

A

Some anatomists will say that when

the arm, leg, wrist back or leg moves past the anatomical position in a posterior motion it becomse hyper extention and not just extention.

whereas other anatomists will only consider this hyper extention when the movement exceeds the normal range of motion permitted by that joint.

36
Q

Which movements take place on the FRONTAL/Coronal Plane?

A

Abduction (abduct limb away from trunk/torso) mostly take place on the frontal/coronal plane.

Adduction (Add limb back to the trunk/torso) mostly take place on the frontal/coronal plane.

37
Q

Which plane does Abduction (abduct limbs away from the trunk) take place on?

Abduction and adduction are lateral/side movements

A

Mostly frontal/coronal plane

Abduction and adduction are lateral/side movements

38
Q

Which plane does Adduction (abduct limbs away from the trunk) take place on?

Adduction an abduction are lateral/side movements

A

Mostly frontal/coronal plane

Adduction and abduction are lateral/side movements

39
Q

What is ABduction?

A

ABduction is the movement of a structure AWAY from the midline reference point (middle of the body).

40
Q

What is ADduction?

A

ADduction occurs as teh structure is ADDED back towards the midline reference point.

41
Q

Arm ABduction

A

Arm ADduction

42
Q

What is finger ABduction?

A

Finger ABduction is where the finger moves AWAY from THE HANDS Midline (middle finger/2nd finger).

finger is ABducted from the hands midline.

43
Q

What is Finger ADduction?

A

Finger ADduction is where the finger moves BACK TO from THE HANDS Midline (middle finger/2nd finger).

Finger is added back to midline

44
Q

there is a lateral abduction and adduction of the the 3rd digit

A

7 mins into ben nurse yt vid if i need it

45
Q

Thumb ABduction?

A

SAGITTAL PLANE IN AN ANTERIOR MOTION

Thumb moves away from forefinger

46
Q

Thumb ADduction?

A

humb ADduction is when the thumb is ADDed back to the hand or forefinger

47
Q

What is Wrist ABduction?

A

Wrist ABduction is when the wrist is ABducted from the midline of the body

in the same direction as arm abduction.

FRONTAL CORONAL PLANE

ALSO KNOWN AS RADIAL DIVIATION OF THE WRIST

(RADIUS FOREARM BONE - SMALLER ONE ON THE OUTERSIDE WHEN IN ANATOMICAL POSITION)

RADIUS IS ON THE THUMB SIDE - WHERE YOU CHECK THE RADIAL PULSE.

48
Q

frontal coronal plane

A

coronal plane

Abduction and adduction motions occur within the coronal plane and involve medial-lateral motions of the limbs, fingers, toes, or thumb. Abduction moves the limb laterally away from the midline of the body, while adduction is the opposing movement that brings the limb toward the body or across the midline.

49
Q

What is Wrist ADduction?

A

Wrist ADduction adds the wrist back to the midline.

in the same direction as arm abduction.

FRONTAL CORONAL PLANE

also known as ulnar ( LARGER FOREARMBONE)diviation of the wrist

50
Q

What is THIGH Abduction?

A

THIGH Abduction is when the thigh is abducted away from the body’s midline and lifted latteraly/to the side in the FRONTAL/CORONAL PLANE (splits body into front and back halves)

51
Q

What is THIGH ADduction?

A

THIGH ADduction is when the thigh is ADDED back to the body’s midline and lowered latteraly in the FRONTAL/CORONAL PLANE (splits body into front and back halves)

52
Q

toe abduction and aduction if i need it

slide is 8.37 ben nurse youtube long vid

S56&S57 in my saved SNP

A

SECOND TOE IS Foucs for knee alignment in yoga poses

second toe is also the MIDLINE REFERENCE LINE FOR THE FOOT

53
Q
A

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