DF Beginning Sequences263/125-130

Question 1

What are the YTT Cues For Bal-ansana (ba-la-suh-nuh)?

Answer 1

Kneel on hands and knees.
Big toes together.
Knees hip-distance apart.
Sit hips back onto heels.
Extend torso forward - laying stomach onto thighs.
Shoulders roll forward.
Forehead on floor.
Arms by sides.
Palms face upwards.
Breathe into the back of your body.
5-10 breaths.